Unusual Signs of Anxiety Attacks

October 15, 2019 by admin0

By now, almost everyone is aware of anxiety attacks. This was not the case even a couple of years back. Back then, depression and anxiety disorders were not so openly discussed as it is done nowadays. Much of this credit goes to celebrities and famous personalities who have come forward and shared their fight against anxiety and depression. However, many still know that the symptoms of anxiety attacks coming on is hyperventilating and rocking back and forth. 

Anxiety and depression

While these are the usual signs that a person is coming under anxiety attacks, there are several unusual signs as well. You should not be mistaken in identifying them and getting quick help for yourself, or someone you know who battles anxiety disorders. In this blog, we are looking at some of these unusual signs by consulting our team of psychologists in Kolkata. So, here are some of them:

  • Silence: Many may be surprised as to how a person in the throes of an anxiety attack can be silent. But that is actually true. Responses to situations vary from one person to another. So does the way a person reacts to anxiety. Sudden and grave silence can be the symptom of an anxiety attack. 
  • Hypersensitivity: A person facing anxiety attacks can be hypersensitive. It can be to words spoken or to situations happening around them. It can also be to the faintest of noises bringing on utter shock. It can also entail crying out in otherwise not very serious situations. 
  • Obsessive Behaviour: While Obsessive Behaviour is the symptom of several mental health issues, it is also a sign of an anxiety attack. Obsessing over the placement of objects, over washing hands or several other small matters is a sign that you are getting an anxiety attack. 
  • Second Guessing: Sometimes, when a person is facing anxiety attacks, they start second-guessing their own confidence, beliefs and value systems. They start questioning their moral choices, their existential dilemmas and various other basic fundamental questions that otherwise lie low. They may start doubting their views about the world and of people around them. 

There are other signs too, like pacing up and down, biting nails till they start bleeding, zoning out of conversations or situations that depict anxiety attacks. You should consult a psychologist through MonerAlo.com if you face such symptoms or someone you know does.

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