5 effective Ways to Cope up With Suicidal Tendencies

February 27, 2020 by admin0

It is possible that right now you are undergoing extreme mental pain and agony. However, you need to realize that no matter how much pain you may be going through right now you are not alone. Are you feeling suicidal? You need to note that you are not the only person who is thinking of killing oneself. Many have had similar thoughts in their minds and have found a way out of the problem no matter how severe the problem. Having suicidal thoughts could be quite overwhelming. It can indeed be very difficult to know how to cope with the same. You need to be aware of the fact that even some of the finest and most admired, and talented people have been what you are going through right now.
They have overcome their mental problems. Pain and depression can be treated and hope can be renewed. In case you are feeling hopeless and suicidal thoughts are visiting your mind, here are some important things that you can do to get over the problems. 

Promise not to do anything Right Now

You may be feeling completely hopeless and useless right now. But no matter what you need to make a promise to yourself that you will wait for at least 24 hours before you do anything drastic during the time or wait a week. You need to wait and put some distance between your suicidal thoughts and suicidal action.

Avoid Drug and Alcohol

It is seen that suicidal thoughts could get really strong under the influence of drugs and alcohol. It is because of this that you must avoid the intake of drugs and alcohol at all costs. 

Make your home or room safe

It is important that you put all the things that can cause harm to you away from you. These could be things like knives, razors or firearms and so on. In case you are thinking of a drug overdose then do not keep them near you.

Share your thoughts with people you trust

In case you find that suicidal thoughts are frequenting your mind frequently it is best that you share your thoughts with the near and dear ones and the people whom you really trust. Once you share your thoughts by speaking to them you would feel to some extent mentally burden-free. Besides, since they are your well-wishers it is most likely that they can provide you with certain useful solutions that can help you in the true sense to overcome the problem.

Seek professional help to overcome your mental problems

If you are finding that you are quite frequently becoming suicidal, it is important that without wasting any more time that you seek professional help to cope up with the problem. Professional Counselors have the expertise that enables them to advise and treat people to deal with suicidal thoughts in the most effective manner. 

In case you are based in Kolkata and looking for ways and means to overcome your mental problems then Moner Alo is the best place for you. 

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