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Depression is a silent killer, much like physical conditions like diabetes or thyroids. It eats away at your mental health, destroying you and your confidence inch by inch. Before you realize, you are left quite alone, with no friends or family to speak of. Depression is usually accompanied by mood swings, throwing your social behavior off-gear and alienates you from people who love you.

The mood swings and rude, irate behavior is what others see in you, like the tip of the iceberg. There is so much more buried deep inside your mindscape. Depression can derail your life like nothing else unless you opt for psychological counseling. For starters, you will lose all interest in work, be it studies or professional pursuits. You won’t feel like doing anything but laze around all day. Sometimes, even getting out of bed would seem like a chore that is best avoided.

Psychiatrist in Kolkata | psychological counselling | anxiety treatment | Depression treatment

Because of your tardy work ethics, it doesn’t take much time for a depressed person to lose work or do poorly in studies. Once you are fired, you stay cooped up at home, unable to face anyone. You don’t have the confidence, or the inclination, to look for work in other pastures. If you are a student, and a large percentage of students do suffer from depression, you have no fight in your belly to take up your books and imp drove your scores. It like a loop of unproductive lethargy, that hurts you further down the spiral of failure.

You need the help and guidance of the best psychiatrist in Kolkata. That will help you bounce back and find your true self again. Depression can be a serious threat to relationships as well. No one like a morose and perpetually sad partner, to share a life. It may be that you are not excited about anything in your life but your partner surely does! Unless you can rise above yourself to share the joy of your partner, it will cut serious dents in your relationship. You need the support of your near and close ones to ride through depression. You cannot afford to isolate yourself.

The causes of depression may be varied and range from simple, petty stuff too complicated matters. Whatever may be the reason you are depressed, it takes will power and sometimes, medication, to uplift your mood and start enjoying life again. Do that before you are left all alone and lonely.


It is normal for every human being to feel blue at various points of their life. But when someone is gripped by an unwavering sense of sadness and hopelessness, it can disrupt their day-to-day life.  It’s the sign that you are slipping into the hollow called “depression.” This can result in serious emotional and mental damage and that’s why it’s important to identify and manage signs of depression. Check for these signs:

1.You make an effort to look extremely happy

The most seemingly happy person might be depressed at heart. People usually relate depression with gloomy and sad faces. But a person who’s fighting depression knows how to mask them. If a person is making an effort to be happy and appear joyous, mark it as a sign of depression.

2.Abnormal Sleeping and Eating habits

This is a subtle sign but can have a grave impact. Both food and sleep are important for our well-being. A person suffering from depression shows little or no control over these activities. They either sleep too much (for escaping their problems) or too little (stress makes it impossible to sleep). The same goes with eating.

3.Lack of Energy

A depressed person feels less energetic. A sense of fatigue lingers on them which makes them feel demotivated and result in a low mood.

4.Physical Symptoms

Depression often manifests itself in severe headaches, abdominal or muscle pain. The body has its own way of responding. These aches and pain become a regular affair when a person is depressed.

5.Feel Burned out

Depressed people are the easy victims of stress, especially at the workplace. They often feel overworked or burned out. If this feeling of burnout is lingering, then this is a sign of depression.

6.Lack of focus

Being preoccupied with sadness and emptiness makes it difficult for the brain to focus on things. This affects memory and decision-making skills and results in unhealthy behaviour.

If you have noticed these signs in yourself or any of your loved one, get in touch with a counsellor immediately. They can guide you or your loved one to tackle depression. Need counselling for depression in Kolkata? Get in touch with us today at

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