Depression is a serious mental disorder that affects around 10% of the population. Worldwide researches have proved that at least one in five women and one in ten men suffer from major depressive disorder at some time in their lifetime.
People in high-risk jobs are most vulnerable to be attacked by depression. The only problem is that many of them do not accept it. Some of the common symptoms associated are –
- Feeling of hopelessness, guilt, worthlessness
- Loss of interest in hobbies
- Decreased energy and feeling fatigue
- Difficulty in concentrating, remembering, or making decisions
- Thoughts of death or suicide
Do you relate to any of these symptoms? If yes, then you’re most probably a victim of depression. Consider these 5 natural therapies to cure depression.
This is another well-proven methods of curing depression naturally. With this treatment procedure you’ll have a better control over your body and mind. Electric sensors are used to provide feedback on a screen that shows how certain thoughts have subtle changes in your body, and how relaxing and tensing your body muscles have an impact on your thoughts. This way of manipulating mind and body will help you gain control of your body and mind using the thoughts. To know more, visit http://moneralo.com/biofeedback/
Yoga is one of the proved therapies to cure depression. According to a 1993 study, 50 female university students aged between 20 to 25 years who were diagonised with severe depression by the Amritsar Depression Inventory had to practise Shavasana for 30 minutes daily. After a month the results were unbelievable. There was significant reduction in their depression score with no adverse effects when compared to their treatment going on in the Inventory. Yoga is a very powerful tool in assisting deep transformation. The degree of concentration involved in moving and holding the postures work as the key factors to cure depression.
3. Transcendental Meditation
This therapy is a way to avoid distracting thoughts and promote relaxation. It is said that at the time of meditation, the ordinary thinking “transcends” and is replaced by pure consciousness. During this time the meditator achieves a certain degree of stability, rest, stillness, order, and is disconnected from different mental behaviours. This technique was introduced by late Maharishi Yogi from the ancient Vedic tradition of India.
4. Eye Movement Desensitization and Reprocessing Therapy (EMDR)
This therapy introduced by Dr. Francine Shapiro involves the movement of eyes and other procedures to process traumatic memories. Studies have proved that it is one of the most effective treatments for post-traumatic stress disorder (PTSD). If you’re suffering from depression due to any kind of trauma, then EMDR is just the perfect treatment to cure your condition.
5. Mindfulness-Based Cognitive Therapy
A study conducted by the University of Oxford in April 2015 has proved that the mindful-based cognitive therapy (MBCT) is as effective as antidepressants that are consumed to prevent the relapse of depression. With this therapy, you’ll be able to identify the thinking pattern that can lead to depression, locate the tension in your body and then relax it.