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19/Oct/2018

Different jobs come with different stress levels. Sometimes, the pressure gets unbearable. Some can handle pressure efficiently and some cannot, and as a result, they get depressed. But, are there jobs that are stressful than all? Yes. And that’s why the depression rates of people working in these fields are also high. Here’s a list of careers with high rates of depression:

1. Nursing and Home Care

Nurses and personal caregivers top the list of career with the highest rates of depression. About 11% people in this field suffer from major depression. It’s mainly because the most of the time people employed in this field won’t receive any appreciation or feedback on their work. It’s stressful to deal with sick people continuously without getting any positive reinforcement.

2. Food Service

The seemingly happy food serving staff in your favourite food joint can be the most depressed one. Yes because most of the times, wait staffs are poorly paid. Their job is exhaustive as they have to take orders from people all the day, bear the brunt of complaining customers. According to Christopher Willard, Clinical Psychologist at Tufts University, in general, 10% of the people in this field suffer from major depression.

3. Social Work

Dealing with abused women, children or elders throughout the day is stressful. They are dealing with needy people all the time, and their turmoil tends to affect their mind as well.

4. Health-Care services

Long and irregular working hours along with days when people’s lives depend entirely on them, health-care professionals have one of the most stressful jobs. Dealing with death, disease, trauma, and patient’s family members all the time leave them mentally exhausted and depressed.

5. Artists, Writers, and Entertainers

Creative people have high rates of mood disorder with about 9% suffering from major depression. Writers, painters or people employed in showbiz and entertainment industry have uncertain work hours, irregular wages, and are often isolated.

6. Teachers

Surprising but, true. Cranky children demand from the school management pressurising to maintain a standard, complaining parents, and long work hours can take a toll on their mind.

7. Administrative Support Staff

The demands of the job are pretty high with zero opportunity for control. They take orders from all and often, their efforts go unrecognised.

Depression can kill you from inside. Taking professional help at the earliest is necessary. If you are planning to take counselling for depression in Kolkata, Moner Alo is the place to be. Contact us today at http://moneralo.com/contact-us/.


19/Oct/2018

Depression is a widespread mental disorder; over 300 million people (irrespective of age) suffer from depression globally. According to the World Health Organisation, it is the leading cause of disability in people worldwide.

Source: http://www.who.int/mediacentre/factsheets/fs369/en/

At its worst, depression leads to suicide. Even though depression and suicide are the most common and serious problems, many people are less aware of them.

Here are a few myths about suicide and depression:

Myth 1

Just like other diseases, depression is also a medical disease
This is completely false. Depression is rather a complex psychological disorder that has its roots in both biological and social factors. Although it has neurobiological components, it’s not at all a medical disease.

Myth 2

Depression is extreme sadness and grief

Ordinary sadness or grief gets over with time, but when you are depressed, even your willpower cannot pull you out of that sadness. It is an overwhelming feeling of sadness and hopelessness for no apparent reason. People who are depressed have zero motivation and energy levels. They have trouble in sleeping. And this feeling may continue for weeks even months.

Myth 3

People commit suicide for valid reasons

It’s a false notion. Psychologists agree that the majority of the suicide cases are an outcome of some mental disorder. Suicidal tendencies are high in people who have a mental disorder and are resistant to medication. People who experience symptoms such as guilt, jealousy and persecution are at greater risk of committing suicide. Depression makes people feel extreme hopelessness to the point where they start thinking that their life has no use or value and they are a burden on others.

Myth 4

Someone who is receiving treatment or admitted to the hospital never commits suicide

This is not true. People suffering from psychotic disorders are at risk of contemplating suicide even though they receive proper treatment. The risk of suicide is also high in patients suffering from terminal illness. Long-term pain & disability also affect people’s psychology.

Myth 5

Suicide is uncommon

According to the World Health Organisation, nearly 800,000 people commit suicide every year, and more people attempt suicide.

Source: http://www.who.int/mental_health/prevention/suicide/suicideprevent/en/

It is advisable to consult a psychologist and take counselling for depression to avert untoward situations. If you are looking for places to take counselling for depression in Kolkata, contact us at http://moneralo.com/contact-us/.


19/Oct/2018

Is your wife gloomy all the time? Does she feel sad without any reasons? If yes, it might be so that she is suffering from depression. Depression has certain subtle signs; if you can understand these signs in the beginning then you can control the disease before it starts controlling your life.

Over here we discuss 5 signs to watch for. Read on –

1. Chronic Pain

Although we perceive depression as a mental disorder, it has greater effects on your physical well-being as well. Take note of the physical pain like low back pain and disabling neck pain that your wife might be experiencing; as pain and depression are linked with the same neurotransmitters and biological pathways.

There’s a great chance that the onset of depression might trigger other types of chronic pain like splitting headaches and stomach ache. As described by a study in the Archives of General Psychiatry (https://www.ncbi.nlm.nih.gov/labs/journals/arch-gen-psychiatry/), people suffering from depression are hypersensitive to physical pain which makes it more difficult to cope with the chronic disease.

Counselling for depression can help her come out of this abyss.

2. Weight Gain (or Loss)

People usually eat more when they are depressed. As a result, your wife might gain more weight and skip on weight-loss strategies. So, take note on her appetite change. On the other side of the story, some people lose weight as depression (in some cases) tends to zap appetite.

3. Short Temper

One of the adverse effects of depression is it triggers short temper. Your wife might be a peacekeeper but if she starts to rage on even the slightest mishaps, it’s surely a definite sign of depression. Almost 54% of people with depression have reported feeling argumentative, hostile, foul-tempered or grumpy, as put by the journal JAMA Psychiatry:
http://jamanetwork.com/journals/jamapsychiatry.

4. Desolation

If your wife is emotionally numb and doesn’t get motivated/inspired then it’s a sure bet that depression and anxiety are attacking her. People with a healthy mental condition often wake up in the morning with motivation and aim (even it’s just for the day). Contrary to this, people suffering from depression effuse a cold, zombie behaviour and try to avoid closeness to others around.

5. Increasing Alcohol Intake

You might want to watch out for your wife’s increasing indulgence in alcohol. Depression involves one to get lost in deep thoughts and alcohol helps amplify it. While your wife might perceive alcohol as an alternative to come out of depression, however, it is certainly harmful for her in the long run.

Counselling for depression in Kolkata

So the best help that you can get for your wife is seeking out for an expert’s counselling. Check out http://moneralo.com/ for more info.


19/Oct/2018

For the past few days, Nitin was avoiding interaction with his parents. He has just got into college and was very excited about his new life. However, of late, his parents noticed that most of the time he would keep himself locked up in his room. He wouldn’t take the calls from his friends and has lost his appetite. No matter how much Nitin’s parents try to cheer him up, he never responded. That was when they consulted a psychotherapist and found that Nitin was suffering from depression.

Depression is more than just a bad mood. It is a serious mental health condition and often needs professional help. And the right sort of counselling can help a person overcome that. There is a number of counselling or therapy that can help a patient overcome depression. This includes:

1. Behavioural Therapy

The basic concept of the behavioral theory is that everything amounts to the behaviour of a person. So if a person feels miserable, it is due to their behaviour. Behavioural therapists seek to alter the negative behaviour of the patient to help him/her overcome depression.

2. Cognitive Therapy

Counsellors work on the thinking styles of the patient. This therapy works on the premises that emotions result from thoughts. So, to eliminate negative emotions, the therapist often focuses on the thought patterns and tries to address it by talking to the patient.

3. Interpersonal Therapy

In this approach, the psychotherapist mostly focuses on the way people relate to other people. For instance, they concentrate on how the patient communicates with others or express themselves; it also focuses on whether he or she is assertive, aggressive or timid.

4. Solution-focused Therapy

In this therapy, the counsellor emphasises on finding solutions to the current problems of the patient and focusing on his or her future wellness rather than the negative past. They try to motivate the patient and help them in embracing life while taking the negative past as a lesson. If applied skilfully, this is extremely beneficial for patients suffering from depression.

Each therapy can contribute to overcoming depression. A good counsellor uses a mixture of all these approaches to treat his or her patients successfully. If you or any of your loved ones suffer from depression and want to seek counselling for depression in Kolkata, get in touch with us at http://moneralo.com/contact-us/.


19/Oct/2018

Increased flexibility in the workplace has provided a leeway to professionals. Now they can get their work anywhere and anytime. However, this greater flexibility has also called for the need of defining a clear line between work and personal life. When work invades your personal life, it becomes a reason for frustration and conflict. Here are a few ways to maintain a work-life balance:

Keep time for yourself in your weekly schedule

When planning your week, make it a point to reserve time for you and your family. Be it a dinner with your family or meeting your friends over a drink or two, reserve time for activities that will help you recharge. This will also improve your alertness and productivity. If you do not find time for rejuvenating your mind, you will feel drained emotionally and mentally. Many become prone to depression also. If you or any of your loved one needs counselling for depression in Kolkata, then we are just a call away. Get in touch with us at http://moneralo.com/contact-us/.

Avoid Activities that drain your energy

Avoid engaging any activity that drains your energy and time. For instance, there might be people around you who engage in unnecessary gossiping and bad-mouthing. Such activities never enhance your personal and professional life. Limiting the time that you spend on social media and cutting down harmful activities at work will help you in wrapping your work early. You might end up working more efficiently which will keep you content on the work front, thus giving you satisfaction in personal life.

Find time to exercise

Even if you have a packed schedule, find a chance to exercise. This helps you in improving your energy level and enhances your concentration level. Exercising boosts the flow of feel-good hormones and improves your alertness. AS your head remains clear, you can think properly and organise your life effectively.

Relax

Find time to relax. Read a book, go for a walk or listen to music. These small steps have a big impact on improving your mental state, thus helping you achieve a better work-life balance. Take a few minutes off from your busy schedule spend time on activities that will kindle your joy.

Small things make big differences. We hope that incorporating these tips will help you relax, rejuvenate and plan your schedule accordingly. For any further help on any mental issue, get in touch with us at http://moneralo.com/contact-us/.


19/Oct/2018

No one is immune to mental health issues. However, compared to women, men are less likely to talk about their problems and seek help. And that is why the level of mental illness among men is still a matter of debate as most of them are underdiagnosed. The same mental illness can show different symptoms in men and women. Here are a few facts on mental health issues in men:

1. Depression

Though depression is commonly associated with women, a number of men also suffer from this mental issue. Men and women may feel the same symptoms such as sadness, irritable mood, constant feeling of guilt but both exhibit different signs. For instance, men try hard to hide their symptoms and thus, become aggressive and angry. Compared to women, men are prone to seek relief through drug abuse and alcohol. If you are looking for experts who can do counselling for depression in Kolkata, we can help. Get in touch with us today and find solution to all your mental issues from our expert psychologists and psychiatrists. Contact us at http://moneralo.com/contact-us/

2. Post Traumatic Stress Disorder (PTSD)

PTSD is a type of anxiety disorder caused by traumatic experiences. This is more common in men, particularly those who have been in a combat. PTSD can also be caused as a result of incidents such as extreme physical and mental abuse. People with PTSD often get panic attacks, suffer from depression and have suicidal tendencies. Women with PTSD shows signs of anxiety while men, become aggressive and rely on drugs and alcohol to cope with the issue.

3. Bipolar Disorder

Previously known as manic-depression, bipolar disorder falls between depression and mania. Person suffering from bipolar disorder swing between extreme sadness and extreme euphoria. Along with women, men are also vulnerable to bipolar disorder. They might experience symptoms such as engaging in high-risk behaviour, talking too fast, sleeplessness, and racing thoughts. Similar to women, men suffering from bipolar disorder have problems in relationship and work. Instead of seeking treatment, men often turn to substance abuse or consider suicide as a way to cope.

Men have difficulty in communicating their feelings and cannot figure out how to talk about the issue. So, it’s better to seek help from the experts whenever you notice a change in behaviour and attitude which is severely affecting you or your loved one’s life. For any further assistance, reach us at http://moneralo.com/contact-us/.


19/Oct/2018

Stress affects everyone at one or the other point of time. There are ways to overcome it. However, if you experience stress for a prolonged period of time, it can become chronic. This can have a damaging effect on your overall well-being. Let’s take a look at how chronic stress affects your entire system:

1. Respiratory system

Chronics stress can make it difficult for you to breathe properly. Although this might not be a serious problem for normal people but in case anyone is suffering from a respiratory disorder such as emphysema or asthma, chronic stress can cause serious respiratory complications. Acute stress can trigger an asthma attack and hyperventilation which can also result in a panic attack in someone who is prone to such attacks. Consult a psychologist in case you or any of your loved ones suffer from chronic stress.

2. Musculoskeletal System

Chronic stress causes your body muscles to tense up. In case the muscles are tensed for a longer period of time, it can trigger other reactions inside your body and also result in stress-related disorders. For instance, headaches from excessive tension or migraine attacks are related to chronic muscle tension in areas such as neck, head or shoulders.

3. Cardiovascular System

The cardiovascular system comprises of the heart and the blood vessels. When your body is under chronic stress, your heart rate increases and as a result, your heart muscles contracts. This happens mainly due to the production of hormones such as Cortisol, adrenaline and noradrenaline. This also causes the blood vessels to dilate, thus increasing the blood flow and elevating your blood pressure. Chronic stress also causes inflammation in your circulatory system, especially the coronary artery that results in a heart attack.

4. Nervous System

Your nervous system consists of 2 divisions: Central division (involves the brain and spinal cord), Peripheral division which includes the Autonomic and the Somatic nervous system.  The Autonomic nervous system is further divided into Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS). When your body experiences chronic stress, the SNS generates a “fight or flight” response. It triggers the release of stress hormones Cortisol and adrenaline which in turn results in a faster heart beat, increased blood pressure or hypertension.

We hope that these valuable insights will help you understand how chronic stress can affect your body. In case you are looking for counselling for depression in Kolkata, contact us at http://moneralo.com/contact-us/


19/Oct/2018

Suicidal thoughts and tendencies often stem from multiple causes. Most of the time, a person contemplates suicide when he or she cannot seem to cope with the overwhelming stressors. Depression is one of the most common conditions that drive a person to commit suicide. Such mental conditions often increase the risk of suicide.
A person who is thinking about suicide usually shows signs indicating trouble. To prevent suicide, it is essential to recognise these warning signs. Here are a few indicators that are usually displayed by a suicidal person:

1. The Physical Indicators

A person who is suicidal exhibits a number of physical changes. This includes:

* Changes in sleeping patterns- either they sleep too much or too little.
* Loss of interest in regards to maintaining personal hygiene or appearance.
* Changes in appetite- either the person loses his/her appetite or there is an increase in appetite.
* Loss of energy and weight gain or loss.
If you see any of these signs in your loved ones, get in touch with a good psychiatrist. If you are looking for psychiatric treatment in Kolkata, contact us at http://moneralo.com/contact-us/

2. Behavioural Indicators

Check for the behavioural cues to understand whether the person is thinking about suicide or not. This include:

* Withdrawal from friends and family
* Loss of interest in activities that the person considered important previously
* Alcohol or drug abuse
* Self-harming tendencies
* Giving away things or possessions that carry special significance to the person.
* Reckless behaviour. For instance, driving recklessly or being less careful while crossing roads during heavy traffic flow.
* Unexpected or sudden emotional outbursts.

3. Conversational Indicators

When a person is upset or is contemplating suicide, their conversational patterns changes. Look for the following things if you suspect that a person is thinking about suicide:

* Helplessness: the conversation of a person might show signs of helplessness. They might seem to feel trapped by a certain situation and say things like “it’s beyond my control” or “there is no one who can help me.”
* Lack of Belonging: The person talks about how he/she doesn’t fit in anywhere.
* Talking about Death: the person talks about death being the only solution to end all problems.

We hope that these points will help you identify the signs and symptoms of suicide.


19/Oct/2018

What’s the secret of happiness? Has it something to do with our genes? Or is it completely dependent on our environment and our attitude towards our circumstances? There are people who associate prosperity and material belonging with happiness while there are others who associate mental well-being with happiness. So, what exactly helps you stay happy? Let’s explore a few research-backed ways of happiness:

1. Meditation

A study published in the Oxford Journals in 2013 found that meditation helps in activating areas of your brain that takes care of your emotions and thinking process. These particular areas also control anxiety and worrying tendencies. Meditation helps in calming your mind and body, thus helping you in staying happy. Moreover, it also helps in eliminating depression and negative thoughts. In case any of your loved ones is battling depression or is finding it difficult to eliminate negative thoughts then seek professional help. If you are looking for counselling for depression in Kolkata, then get in touch with us at http://moneralo.com/contact-us/

Source: http://scan.oxfordjournals.org/content/early/2013/06/03/scan.nst041

2. Exercise regularly

Exercise has been associated with reducing stress, thus keeping you both healthy and happy. A report by Mayo Clinic mentions that exercising regularly can help you ease symptoms of depression and anxiety. When you exercise, your brain release brain chemicals such as endorphins, endocannabinoids, and other hormones that make you feel good. Also exercise reduces immune system chemicals that keep depression at bay. With regular exercise, your body temperature rises which has a calming effect on your body.

Source:  http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

3. Listen to Music

We all know that music has a calming effect on our mind. It helps us in lifting our spirits and makes us feel better. Research has also proven this. A study conducted by University of Missouri in 2013 claims that listening to upbeat music lifts your mood and makes you happy. According to the researchers, when a person is actively seeking happiness by listening to music, it helps in improving his/her satisfaction levels. They reported that person who regularly listened to positive music felt happier than before.

Source: http://www.dailymail.co.uk/sciencetech/article-2325004/Listening-happy-music-really-CAN-make-happier-researchers.html

We hope that these pointers will give you valuable insights on the ways to stay happy. Follow these methods and stay happy.






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