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Let’s begin this post with a defining stat: one in ten Americans is mentally affected. This affectation could be mental instability, depression or some disorder that calls for psychiatric evaluation. And here we are talking about one of the most developed nations of the world where people enjoy rights and privileges, along with financial security from the government or through employment! There must be something wrong that calls for so many people to seek psychological counseling in a developed nation, let alone a developing country like India.

It seems that modern life itself contains the origins of psychiatric problems. The pressure to perform is definitely right at the top of the heap. You are always required to perform to the best of your ability, and sometimes, to transcend it somehow! Several cases, especially youngsters, coming in for psychological counseling in Kolkata, are depressed because they are unable to meet their own expectations. They are aiming for a mark that is too high for them, both professionally and personally. Their inevitable failure to hit this high mark is a reason for their mental illness.

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Another origin of this problem has to be peer pressure. Modern life always pits one person against another. You are almost never treated or judged in isolation, right from your very childhood. It is not enough that you perform well in studies; you have to perform better than your peers. The same happens when you are a professional. You are always fighting with others in the fray. Your work is measured against another’s before a call is taken on its efficacy. This pressure to match up to peers surely brings people down for psychological counseling.

Then again there is the pressure to achieve something in life. Achievement is all about how you are shaping up your career. You are expected to grab a well-paying job, settle down with a family in a cozy urban nook and live life king-size. However, there are so many others trying the same kind of life! You are up against stiff competition and you will win some and lose some. Social media connects with old friends will never let you forget what you could have achieved but didn’t and they did! That is some serious depression material for most people out there.

It is not possible to live a life anymore that does not come with worries and anxieties. We need to cope better and help is at hand with Moner Alo, a leading psychological counseling unit in Kolkata.     


Everyone has negative thoughts running inside their mind from time to time. From worrying about the future to replaying some unpleasant event from the past, negative thoughts often prevent us from viewing the positive aspects of life. While having negative thoughts for a while is normal, but if it becomes persistent, then it can distract you from focusing on what’s important for you and leave you fatigued. Constant negative thoughts often lead to depression. Fortunately, you can fight them and replace them with happy thoughts. Here are a few ways you can cope with your negative thoughts:

1. Recognise the pattern of thought distortion

The mind has its way of convincing you that something isn’t right. This is when you get negative thoughts. Try to identify the patterns. The most common patterns are:

* Personalisation: you assume that you are to be blamed for anything that goes wrong.
* Catastrophising: assuming only the worst outcome
* Black and White thinking: Seeing everything the other way
* Filter thinking: seeing only the negatives
* Once you recognise the pattern, challenge them.

2. Let it out

If you suppress your negative thoughts, it can further push you into depression. Don’t bottle them up but release them. Talk about the situation with someone close to you. When you vent your feelings, you gain new perspectives and see things in different light. Moreover, talking about it with someone can help you get an action plan to overcome the situation. If this doesn’t help, then consult a psychologist or a psychiatrist. They are experts in guiding you towards the light. Want to consult the best psychiatrist in Kolkata? Get in touch with us at

3. Don’t be judgemental

In our mind, we are always judging and comparing ourselves. Whether consciously or unconsciously, we are always comparing ourselves with others and this often causes dissatisfaction. Do not be judgemental. Always take a situation positively and look at your positive attributes.

4. Be grateful

Being grateful for things or situations has a significant impact on your attitude. When you are feeling down or going through a tough phase, try to remember things for which you are grateful. From the help offered by your friends to having a loving family, it can be anything. When you begin to notice the things that make you happy, you feel positive.

We hope that these tips will help you manage your negative thoughts and replace them with happy ones.


Schizophrenia is a serious condition that affects the way a person thinks, feels, and acts. Many people suffering from this mental condition have difficulty in differentiating between what is real and what is imaginary. Let’s take a look at the signs and symptoms of Schizophrenia:

1. Hallucination

People with Schizophrenia tend to hallucinate. In other words, they might see or hear things that do not exist. For a person with Schizophrenia, these experiences are normal and they have a real impact on them. They might hallucinate in any form. Most common form of hallucination includes hearing imaginary voices. In case any of your loved one shows such signs and symptoms, consult a psychiatrist immediately. If you are looking for the best psychiatrist in Kolkata, look no further. Get in touch with us at

2. Delusions

These are false beliefs and ideas that have no connection with reality. People showing signs of Schizophrenia might think that someone is spying on them. They might also think that they are being harmed. It is a condition where the person cannot separate the real thing from the imagined one. They strongly believe in these false ideas.

3. Disorganised Speech and Thinking

People with Schizophrenia find it difficult to communicate properly as their thought process and speech is highly scattered and disorganised. People showing signs of Schizophrenia find it difficult to communicate effectively. They might move from one topic to another rapidly. When asked questions, they might give a reply that is partially or completely unrelated to the question being asked. Their speech also becomes impaired as they tend to put together a meaningless jumble of words which is difficult to understand.

4. Abnormal Motor Behaviour

This is yet another symptom of Schizophrenia. This can exhibit in a number of ways. The patient might behave in a childish manner or burst in sudden rage. Their behaviour is not focused on any particular goal so they have difficulty in doing tasks. For instance, they might resist instructions or show a complete lack of response.

5. Other Symptoms

It might include symptoms such as social withdrawal, neglecting personal hygiene and lack of emotions. The person might also lose interest in daily activities.

If any of your loved ones demonstrates such symptoms, then get in touch with a psychiatrist as early as possible and seek proper professional help.


Delusion or delusional disorder is a serious mental condition where a person cannot differentiate between reality and imagination. Persons suffering from delusional disorder strongly believe in something which has no connection with reality. Such people tend to experience delusions involving real life situations such as being followed or deceived or conspired against. People with delusional disorder do not always behave in a bizarre way. They can socialise with people and can appear extremely normal. However, at times they become so engrossed in their delusions that it begins to hamper theirs day to day life. Here are a few more facts about delusion:

1. Causes of Delusion

A number of factors can result in delusional disorder. This includes:

* Genetic Factor: Delusion is common in people having a family history of delusional disorder or schizophrenia.
* Biological Factors: Brain abnormalities might also result in delusional disorders. Abnormalities that hamper the way of perception and thinking can be linked to delusions.
* Environmental Factors: Alcohol, stress, drug abuse can also result in delusions. Also, people who tend to be isolated or with poor hearing and vision can also develop a delusional disorder.

2. Symptoms

Experiencing non-bizarre delusions are the most common symptom of a delusional disorder. Apart from that, if a person constantly experiences low or an irritable mood, the person might suffer from delusion. They also experience hallucinations. In case any of your loved ones exhibit such symptoms, immediately consult a psychiatrist. In case you are looking for the best psychiatrist in Kolkata, get in touch with us at

3. Types of Delusion

The different type of delusional disorder includes:

* Grandiose: In this, the patient has a heightened sense of worth, knowledge, and power.
* Erotomanic: In this, the patient believes that another person (mostly a famous or important one) is in love with him or her.
* Jealous: The patient believes that his/her partner is unfaithful.
* Somatic: The patient believes that he/she has a medical problem.
* Persecutory: the patient believes that they are being mistreated.
* Mixed: the patient might experience several types of delusion all at once.

We hope that these pointers will help you get an overall idea about delusional disorder. For any further queries on psychological issues and treatments, contact us at

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