Dr. David Fassler, MD, child and adolescent psychiatrist says, “A child also suffers from depression – it probably affects 3% and 5% of all children and adolescents.” Your child can also be a victim! One of the best ways to deal with children suffering from depression is through counselling services.
Since children are more close to their parents, thus they are notably the best counsellors for them. Just with few changes in your approach for parenting, you can actually help your children fight depression. Over here we’ll discuss 5 tips that will certainly help.
1. Talk With Your Children And Listen Attentively
Children love to discuss their daily tasks with their parents. The more they talk, the more they can express their thoughts freely. Many studies have shown that most children suffer depression when they’re not able to talk to someone who can guide them through their difficult time. Parents play a vital part in such situations. The more you open up with your kids and discuss their issues, they become fearless and speak out their mind. In this way your kids will realise that whenever they need comfort, you’re there for them.
2. Teach Your Children The Difference Between Right And Wrong
A child’s ability to differentiate between the right and the wrong develops slowly and gradually. Being parents, its your duty to teach them the morales they should follow in their life. Parents are the first teachers for their children. So, try and lay a firm foundation for your children to help them develop their own set of values. Once they understand the difference between what is right and what is wrong, they’ll be able to take decisions wisely and not get involved in something that might leave them depressed later.
3. Give Importance To Your Child’s Interest And Talents
Nowadays, parents are too busy in their professional life that they ignore their children’s interests and talents. Most parents also pressurise their children to do something that doesn’t interest them. This is one of the biggest reasons that children suffer from depression. It is very important to know what your child wants to do and what catches his interest. Spend some time alone with your child and talk to them. Avoid comparing them with others rather encourage them and support their interests.
4. Promote “We” Time
Family time is one of the most treasured time for children. Engage your children in common activities – have meals together, share tasks and responsibilities, go out shopping, or involve in some outdoor activities. This not only promotes cooperation with one another, but also encourages your children to discuss their needs and feelings with you.
“One generation full of deeply loving parents would change the brain of the next generation, and with that, the world.” —Charles Raison
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