Stress Management: How It Can Be Helpful For Our Life?

September 15, 2017 by admin0

Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’? Perhaps most of us face this type of situation in our life. But what is this stress really, and how does it affect us?

What causes this stress?

According to the psychiatrists, stress occurs when it becomes difficult to cope up with the expectations of our own life. While being busy with family, work, friends and relationship it really turns out to be a headache and can result in a lot of stress. Chronic stress can develop due to problems like conflicts at work or family over a long period of time. These can lead to severe health problems later.

Why is Stress management required?

Living with stress can make you vulnerable to a lot of problems – both physical and mental. Being overly anxious can make you feel low and narrow your ability to think, work or enjoy life. It may even lead you to depression and have a negative effect due to that. Whereas, managing stress can make you feel happier, relaxed and more productive. Proper stress management helps you to give an overall balanced life with time for work, family, friends, fun and relaxation. Side by side, it is also difficult to find out what works best for you.

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Importance of Stress Management

Stress Management is crucial these days, especially for the people living in the metro cities like Kolkata, Mumbai, Delhi etc. Because with so much pressure in the workplace and personal life, it really becomes difficult for almost everyone to enjoy life or look after others. In most of the cases, it so happens that we turn out to be depressed and fall sick mentally and physically. It makes us more prone to diseases. All these have made it necessary for each one of us to relax and relieve us from stress. This would not only make our life simple but give us a more positive outlook towards life.

Ways of Managing Stress

Stress at work can be one of the main reasons for reduced productivity. Employers should provide a stress-free work environment for greater productivity and healthy environment. Before you think of managing stress, the foremost thing is to find out the reasons behind your stress and try avoiding the stress factors as much as possible. There are many ways of managing stress including some self-help techniques like meditation that helps you calm down and judge yourself with a sense of honesty and compassion rather than judgment and criticism. Besides meditation, engaging yourself in exercises like walking, running or jogging can also help you cope with stress, anxiety and depression. Having adequate sleep is also necessary for reducing stress. The other way of reducing stress is to maintain limits. Learn to say no and stop pressurizing yourself with the workload that can be a direct cause of stress.

Those who wish to manage stress or need any psychological help should go for a psychological counseling from a  reputed psychiatrist in Kolkata.

Thus, we can conclude that stress management is an important part of everyone’s life and should be practiced properly to prevent any serious illness.

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