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21/Jan/2019

In the last few years, people are more aware of psychological problems and their need to get professional help when required. Mental health issues are no longer what you would brush under the carpet. There are several mental conditions which afflicted human beings in normal everyday life but they could not attach a name for these problems. However, when they started knowing the names of these problems like depression or anxiety disorders, there came a trend of confusing one problem with another. It requires a trained professional psychologist to tell you to correct what ails your mental health. One of the more common confusions in psychological diagnosis, especially when done by untrained people, is the difference between neurosis and psychosis.

People tend to use one label for another and that can be quite damaging. In this blog, our professional psychologists at Moner Alo draw the line in the sand so you know what is neurosis and what is psychosis.

Neurosis is an aggravated state of mind, where your anxieties, fears, and emotions get a little out of control. It causes minor upheavals in the mind and that can bring about feelings of distress and depression. Here you have to understand that there is a certain degree of neurosis in every human being. It is a way of life. It’s only when they start to get a little over the top that you will require psychological intervention.

Let us take an example. There are many in the world who fear to speak in public. It could be before a gathered group of friends or a motley band of strangers. When pushed to do so, they feel excessive perspiration or even vomiting. This is neurotic behavior and it is usually not very severe. You can get a grip on your neurotic behavior by controlling your mind.

Psychosis is a more severe form of mental affliction, which incidentally has the same symptoms as neurosis. But psychosis is unlike neurosis in the fact that it is not a way of life. Psychosis is usually triggered by something, like a deep-seated fear of snakes or spiders. Also, psychosis is a temporary mental state and once the trigger is removed, a person goes back to being their normal self. The intake of some drugs can also trigger psychosis.
Let trained psychologists decide which condition you have.


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21/Jan/2019

There is a wide spectrum of feelings that a person goes through after a breakup. Whether the relationship has been for a short duration or for years, the feelings of hurt, anger, betrayal, and dejection is quite common. As they say, time is a great healer and there is some truth in it. But you cannot mope around in self-pity and squander away your life for any length of time. There are personal and professional commitments that demand your attention and the quicker you take charge of your life again, the better it is for you and for everyone around you.

However, it is easier said than done. Most people who have been through a breakup are unable to process this change in their lives. They still live under the impression that things will get back to what they were before this tumult hit them. For most, the difficult part of dealing with a breakup is this phase where you cannot accept that a relationship is over. This mode of denial is the number one hurdle in the path to recovery. Friends and family around you continue to mention your previous partner and that makes matter worse.

What’s more, this circle of friends and family are the only people you can talk to about your breakup. But they probably knew your previous partner as well. So they come to your help with their own ideas and thoughts about your relationship and what sort of a person your partner was. You cannot talk to them freely either, because you fear that they will judge you. This inability to actually open up your mind to someone, bottles up your feelings to a dangerous extent.

This is where professional psychological counseling becomes very effective. A professional psychologist is objective and knows neither you nor your previous partner. You can speak to a psychologist freely without the fear of being judged. You can tell them what is going through your mind and with their professional training, they will uncork your mind to find out what is actually ailing your mental health. Even in cases where the person concerned is unable to speak freely, trained psychologists know how to circumnavigate through this problem.

After a breakup, don’t allow yourself to be swamped with negative thoughts. Put yourself before anything else and get the help you need.


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21/Jan/2019

Work is stressful, no matter what you do. You may work alone in a startup or as a freelancer, or in an office. Professionals who work in low-stress jobs are also under some pressure or the other at some point. However, ignoring regular stress at work can have a negative effect on the mind. It also brings down your productivity and how successful you are as a professional. It may lead to burnout or mental breakdown.

We asked the best psychologists with us here at Moner Alo and these are some tips to handle daily work stress.

First up, inculcate a hobby. While this may seem vague on first sight, it actually is very good advice. A hobby may be reading, watching movies or simply listening to music. It is not mandatory that your hobby is something out of the box. It can be something generic and obvious. But you have to work towards maintaining this hobby. It relaxes your brain and gives you focus. That comes in handy when you get back to your work desk after a weekend.

Secondly, play a sport. It can be cricket or football or any other sport. Do note that video games on the computer or gaming console don’t qualify as sports! Along with playing, exercising is also crucial. It releases hormones from the body that spreads out like happiness in the body. Exercising can be good for the body, mainly when you stay cooped up at your desk all the time. It relaxes the mind and clears away the stress.

Thirdly, spend some time networking. It need not be professional networking as you would do on LinkedIn. It can be entirely personal through platforms like Facebook. Connect with your school and college buddies. The basic idea is to take your mind away from work when you are enjoying your leisure.

Finally, spend some time with your family and friends. Talk to them every day, at morning or night. Talk about your life and listen to them talking about theirs. It gives you a sense that you have a happening life outside of your professional sphere. It lets you know that you are loved and wanted, no matter how much rejection you face at work. It buoys your spirit after a grueling professional day.

If the stress and gloom don’t dispel this day, get in touch with the best psychologists in Kolkata, Moner Alo.


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21/Jan/2019

The life of retirement doesn’t come easy for anyone. All along a person has been working, leaving and arriving at home at a particular time of the day, contributing financially to a family and household. Suddenly, one morning, there is nowhere to go after retiring from work. At such an age, when it is very much possible to have been isolated from friends of a younger time, some of them probably not around anymore, with a family that is busy in its own way, the hours at home doing nothing substantial or meaningful can be a very harrowing experience.

It is only natural for senior citizens who are retired from active professional life to feel unwanted and redundant. From an earning and contributing member of the family, they become dependent to a certain extent, if not fully. Even then, they are not earning as much as they did when they were actively working. Pension is surely not at par with a salary. For people working in the private sector, there is no such thing as pension anyway, unless it was self-guaranteed. Living on restrained and curtailed means can be burdensome.

The financial aspect is only a part of the mental agony that retired professionals have to go through. There is also a growing sense of isolation from the immediate family. You have been away at work for your life and the family around you is used to leading a life without your presence. All of a sudden, your presence seems a little stretched and grating as well. They are not used to having you around and you are not used to be at home for these long stretches of time. You don’t know what to do and they don’t know where you fit in the scheme of things.

Psychological counseling can dispel the feelings of loneliness and redundancy that starts to creep in. If you feel rejected or neglected, you should seek professional psychological help. With this boost to your mental health and someone to share your problems within an objective manner, you will feel lighter on the head and heart. If you have retired recently and the above sentences resonate with your state of mind, get in touch with our psychologists at Moner Alo, the best psychological counseling in Kolkata.


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21/Jan/2019

The most astounding aspect of sibling rivalry is that very few siblings can trace its genesis. Most seem to be unaware of that exact moment when they started to think of their sibling as their rival. Equations between siblings changed thereon and things were never the same. However, what can be said with some degree of surety is that the rivalry is generally caused due to some intended or unintended behavior or action of the parents.

A couple once came to our best psychiatrist in Kolkata at Moner Alo with a son and a daughter who didn’t seem to like each other at all, giving way to vicious fights and general hatred towards each other. On psychological evaluation and study, our psychiatrist found out that the matter started because the parents favored their son over their daughter in very unintended, but obvious ways. Repeatedly reminded that the daughter was inferior to the son instilled some deep-rooted hate towards the brother. Surely you can’t blame a young girl from feeling that way when she finds her share of a parent’s love and affected being hijacked by someone else.

Parents have to look for signs of sibling rivalry among their children. It is always the parents who can detect some sense of viciousness or malice among their children. When they find such symptoms, they should look for professional psychological counseling. Such negative emotions should never be allowed to simmer and brew unattended. If ignored, the problem can get complicated. A trained psychologist will get to the root of the rivalry and encourage the warring siblings into talking about their sense of insecurity. Once said, those negative emotions lose much of their bite.

In the construct of a family, no parent can afford to have a sibling rivalry going unchecked. It can disturb the peace and tranquillity of the home, endangering the emotional security of the children involved. As a responsible parent, don’t allow it to settle down and gather steam. Diffuse it with psychological help and your child will thank you later in their lives when they realize for themselves how misplaced their rivalry and aggression was.


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21/Jan/2019

Everyone is on social media these days. The number is quite staggering among teenagers and young adults. For most of them, their life revolves around posts that they make on social media platforms like Facebook, Instagram, Snapchat, and YouTube. Many of them engage in activities simply in order to publish their actions online through the use of photos and videos! It’s as if they are living their life as a page straight out of a social media profile. This kind of lifestyle can have a very negative effect on the psyche of these young adults and teens.

Psychologists at Moner Alo often get harried calls from parents and guardians about their children suffering from anxiety and low self-esteem because of their involvement on social media. How does that work? These teenagers find beautiful pictures of vacations and dining-outs of their peers and classmates on social media pages. It is obvious that some of the students in a class will have well-heeled parents who can take them off to exotic vacations and to five-star hotels for dinner. When they post these pictures of an elegant lifestyle online, the not-so-well-off children feel deprived.

Social Media addiction | child counselling in kolkata | psychological counselling in kolkata | Moneralo

How Social Media is Impacting Children?

There are several instances of such children coaxing and pushing their parents to spend more during vacations or when they eat out at restaurants. Their purpose is simple: they want to talk and share these experiences online! It’s as if the sharing of such photos and videos is more important to them than the feeling of actually experiencing them. The likes and shares on these pictures and videos keep their self-esteem boosted. In the absence of such attention, they feel low and depressed. They also feel bouts of anxiety about what people will think about their latest photos and posts.

There is no single way to get a teenager or young adult out of this virtual vortex. Psychological counselling in such cases is a must, before the concerned person takes any drastic step out of these feelings of anxiety and poor self-worth. A professional psychologist will instill a feeling of confidence in the teenager, assuring them that their worth cannot be measured through social media posts. It requires more than just random comments by faceless netizens to affect a person emotionally. Sustained therapy and time away from social networks will slowly begin to bring back the person’s sense of actually valuing life for what it is.


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21/Jan/2019

According to data pulled through surveys conducted among school children of the age group 12 to 18, 25% admitted to being bullied in school. Classrooms are the battlegrounds for bullying in schools. By natural order, some students in the class are better in terms of intellectual ability, and physical prowess. If you look at the definition of bullying, it clearly states that there has to be a superior-inferior dynamic when it comes to bullying. What’s more, bullying is not something limited to the bully and the bullied. Bystanders who are watching someone being bullied in school are not isolated or removed from this.

Psychological counseling is a must for bullies, and the bullied. Schools, especially tier I and II schools, have appointed a resident psychological counselor to handle such issues in the context of a classroom. professional psychological counselors categorize bullying into four types: physical, verbal, cyber and relational. As the names indicate, physical bullying is about hitting or physically intimidating someone. Verbal bullying is abusing or humiliating someone through the spoken word. Cyberbullying is targeting someone online, through social media networks like Facebook or Twitter. Relational bullying is spreading rumors about the target, or encouraging others not to socialize with them.

The right way to stand up against bullying

Students are often in one category of bullying or the other. Students need to be told that what they are doing may be giving them a sense of momentary high, but such a state of mind is only temporary. Bullying someone never establishes someone as a superior human being, in any form or the other. So, their efforts are actually damaging their own personalities and destroying sympathy and empathy, which are natural feelings in a human being. Often, students may not be natural bullies but they display bullying behavior because they feel that it can act as a defense mechanism against being bullied. It is a complex web.

Psychologists working with school children have often unearthed diverse reasons for their bullying. Reasons range from parental bullying suffered from home to inherent mental disorders that require essential parent-child counseling. Ignoring bullies can lead them to substance abuse or other forms of increased unacceptable behavior. The bullied suffer from severe depression and paranoia. All planks of bullying can have devastating effects on children. So professional psychologists need to step in as early as possible to stop this kind of behavior from affecting anyone irreversibly.


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21/Jan/2019

Loneliness is one of those feelings that we all feel at some point or the other. However, there are phases when this feeling of loneliness becomes chronic. You feel that your life is empty and devoid of any joy or happiness. You feel that no one around can give you company in the true sense and at the end of the day, you are all by yourself. The feeling of loneliness has triggered literature over centuries, with innumerable pieces of prose and poetry written about it.

Despite the trappings of romanticism attached to the feeling of loneliness, it is not a good or positive feeling to have for anyone. Everyone has shortcomings and weaknesses in their lives. Loneliness, when ignored, sustains for days and weeks, leading to more complicated mental conditions like depression. It is not far-fetched to think that acute loneliness can lead to suicidal feelings as well. The problem is that most people ignore these feelings of loneliness as just part and parcel of life. While that may be the case to an extent, you have to be vigilant that it does not exceed for days on end.

Why Psychological Counselling is Important?

Psychological counseling in Kolkata from professionals is a cure for loneliness. While medications are not used in the initial period, it may be required if other forms of therapy are not enough. Therapies may include individual and group therapy. When people suffering from loneliness are put in a room with others suffering from the same kind of condition, they tend to open up and communicate. Communication is a major step in dealing with loneliness. Speaking your heart out to interested listeners, be it friends or family or even complete strangers in a group therapy session, can be liberating. When the cobwebs of the mind are erased with words spoken out, the feeling of loneliness dissipates somewhat.

What you absolutely cannot do is ignore the feelings of loneliness completely. People can be lonely due to various reasons: a job change to a different city, a breakup, a career-ending abruptly or the passing away of a pet. Instead of trivializing your own feelings of loneliness, seek professional help, if you feel that your emotions are running haywire. Professional psychologists can address your concerns and put them into perspective. Sometimes, that’s all you actually need.


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21/Jan/2019

It is only natural for people to doubt their ability. You are worried about the fact if you belong to a particular class or job position. You may be feeling that you will let others, and yourself, down in a bad way. That, in turn, complicates the problem further. You cannot shake off your anxiety and it bogs down on you, obstructing the full potential of your capability. It requires a lot of willpower and mental strength to overcome these nagging feelings of self-doubt: am I good enough?

We asked some of the experts here at Moner Alo, the best psychiatric clinic in Kolkata if it was possible to fight these feelings where you doubt yourself and what you can do. According to our professional psychologists, there are three ways in which you can combat these feelings of self-doubt.

Firstly, you need to learn to take a decision and stick to it. Indecision is a major reason why many people are unable to fulfill their dreams and aspirations. It’s not enough that you make a decision. You need to have the courage to stick to it, even when you feel that things are not working to your expectation, at least initially. After some time has passed and you feel compelled to make a judgment call about your decision is something different. But in the initial stages, you have to make a decision and work on what you have decided. As they say, a wrong decision at the right time is better than the right decision at the wrong time.

Secondly, you need to evaluate your idea of what you can achieve. Measure your expectations on a realistic scale. Bring down your ideas of ‘perfect’, be it in the case of jobs or class grades. When you are less worried about the perfect or ideal state of everything you do, you are able to shrug off a lot of unwanted burdens. As a result, you are lighter on your mind, and on your feet. It opens up your mind and who knows, you may be able to achieve the high notes that you wanted to strike in the first place. Don’t aim for the 5th level before you have even crossed the 1st one.

Finally, think positively, no matter what the situation is. There are so many times when we ignore the positive side of what we do, even if people appreciate us. Out of the 10 things we are supposed to do, we may be doing seven and getting appreciated. However, we are hard on ourselves and dwell on the undone three. That breeds self-doubt like nothing else.

Keep faith in yourself and do what you can. Self-doubt will fade away.


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21/Jan/2019

The connection between the mental and physical health:

We have heard that our physical health is tied with our mental health. According to many studies it is claim that our physical fitness has a connection with our mental health.

For example ,if a person is feeling physically fit, then he/she will be mentally capable of coping with daily life in a better way .

Similarly, if you feel good, you will enjoy working out to improve your physical fitness. It is a one serves another and vice versa .

So, to maintain our mental health, we need to focus on our physical being first.

meditation

 

These are the ways which we can improve our metal as well as physical state:

Exercise and physical activity ranks at the very top of this list. As we know that “Meditation”  is the best example for this , it help us to maintain the stability of our metal condition.

According to a study it is noticed that, the people who exercise daily for about 30 minutes in day.

They are 62% more capable to handle the metal stress than the others ,like 33% for those who watch TV and 29% who are in online.

Any form of exercise, gym session or even a simple morning walk can serve the purpose.

If you are unable to carve out time for exercises, use other hacks like:

  1. Taking the stairs at all times instead of elevators or escalators.
  2. If you going for a short distance, walking or cycling is the best way.
  3. Play any kind of outdoor games in your off time.

A balanced diet ranks the second. It is very important that to maintain our diet with the exercise.

According to National Alliance on Mental Illness (NAMI), a high percentage of sugar in the
diet is a kind of trigger to mental issues and for people who are suffering from any kind of
depression and sugar can enhance the symptoms further.

So, we need to balance out your sugar intake so that it doesn’t become a kind of addiction which is very harmful for our body. A good balance diet of proper amount of vitamins, carbohydrate and protein will help our body .

Some of the mental health issues and cures:

Finally, for a sound mental health, you need to take breaks at regular intervals travel
around. Or simply read books before going to bed, talk to your family and friends if you feel
down and out.

It’s not necessary that you have to rush for psychological counselling the
moment you feel bogged down or stressed out.
Just let out your steam for a while and you will feel ebullient. You can take up meaningful hobbies to keep yourself occupied if you feel lonely.
If nothing works, call up Moner Alo for the best psychological counselling in Kolkata.






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Our mission is to support the patient reaching their optimal physical and mental health. We believe in working one-on-one with each patient to provide expert medical treatment, guidance, and care tailored specifically for your health concerns.



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