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30/May/2020

The World Health Organization (WHO) has been extremely active now with the outbreak of the COVID 19 Corona Virus Crisis. It has been issuing advisories from time to time regarding safety and preventive measures. These are very tough times for all not just because of the risks of the infection from the deadly virus but also because of the great fear that it has triggered on all fronts. Many now also fear the economic loss as a result of the lockdowns. All these are taking its toll on our mental health too. But it is all the more difficult for people who are already suffering from mental health conditions. It is they that need to be taken the best care of. 

Now with the inability of most mental health clinics to function normally one has to resort to Online Consultation and Online Counseling. It is true that you need the advice of experts when the mental situation gets out of hand; however, the following are certain useful recommendations of WHO for people with a mental health condition:

Continue with your Medication

If you were under medication for the mental health condition, it is important that you continue with the same at all times and must not abruptly stop the same under any situation. 

Stay in touch with the Support Team at All times

It is possible that the psychiatrist you had been consulting may not be as freely available as early during the COVI 19 crisis. However, make sure that you are in close touch with your mental health clinic at all times. Try and keep in touch with them as much as possible over the communication channels as recommended. If not something else you could at least seek Telecounseling or teleconsultation with your clinic. This will ensure that your mental health condition is taken great care of and you do not suffer any severe mental health condition during the times of the current crisis. 

Dealing with people suffering from Alcohol or Drug Addictions

If you are being treated for alcohol or drug abuse then the current COVID 19 Corona Virus may lead to increased feelings of fear, anxiety, and isolation and could lead to the risk of relapse. It could also lead to disengagement from the treatment as well as non-compliance. In these circumstances, you need to be all the more careful. You need to take the prescribed medication at all times without fail. If you were receiving support over a psychiatrist or support group then keep in touch with them regularly if possible over online consultation and follow their advice.

If one is suffering from gaming or gambling disorders

It is also possible that one suffers from gaming and gambling disorders also you need to be especially careful. You need to be in touch with your therapist to ensure that you stay mentally healthy during this crisis.

To conclude we can say that for surviving this we can say that for surviving this Pandemic Crisis along with our physical health taking care of our mental health too is of utmost importance. In case you are based in Kolkata them Moner Alo is the leading Psychiatric Treatment Center in Kolkata that offers the best depression treatment in Kolkata along with other mental health related treatments.   


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30/May/2020

We are moving through a very frightening time as we are in the midst of a worldwide COVID 19 Corona Virus pandemic. It has led to cities and even entire countries shutting down. Some of us might be in the containment zones where some might have already been affected by the Coronavirus. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happen next?” So in the middle of this, you might be residing in complete stress and anxiety. This when prolonged could indeed have a real adverse effect on your mental health and well being. At Moner Alo provide one of the best Psychiatric Treatments in Kolkata and very concerned about your overall mental health.

Here are some simple yet effective tips that would help you to stay calm and relieve stress composed during these challenging times:

Stay Informed but don’t check the news obsessively 

It is indeed vital that you stay informed, particularly about what’s happening in your community. This is what would enable you to follow the advised safety precautions and do your part to slow the spread of the Coronavirus. However, at the same time, you must also note that there is a lot of misinformation too going around. It is awfully important to be discerning about what you read and watch. So use your personal discretion about the truth of the news that is going around. Always check the source and see whether it is trustworthy or not. You also need to be particularly careful about social media as well. You need to act responsibly in this aspect as well. 

Focus on things that you can control

You need to ensure that you as well as your immediate family members closely follow what is being recommended by the concerned authorities. Instead of worrying all the time, it is best that you take care of your hygiene and cleanliness’. You must follow the social distancing guidelines. You also need to ensure that you have a strong immunity system. Thus you need to eat and do things that would build up your immunity and those of your near and dear ones to fight the virus. 

Plan about what you can

It is true that whether it is your work or procuring your essentials by stepping outside if that is necessary you need to plan everything, Once you plan well it would mean that you would have to stay out only when absolutely and thus ensure your personal safety as well as those around you. You need to stay home and safe as much as possible and proper planning can indeed make that happen for you.

Stay Connected even if you are physically isolated

If a situation emerges when one has to be quarantined or even otherwise you should stay connected at all times through various means. By staying connected you would feel more safe and secure and allow the requisite help to reach you as and when required. 

Stay Active as much as possible

It is said that an evil mind is the devil’s workshop. This is why instead of worrying all the time you indulge in some leisure and productive activities maximum time possible. This is what would keep you engaged and bring in a sense of well-being and relieve stress. At the same time, it is what would give you less time to worry. 


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30/May/2020

It is true that this year,2020, is a bad phase for every people. It’s very natural for many of the people to be upset in this COVID-19 lockdown situation. But have you ever thought why do people get upset? What can be the possible reasons that people get upset about small things as well as for bigger things like this COVID-19? Well our brain expert from Moner Alo clinic, Dr. Tirthankar Dasgupta, the best psychiatrist in Kolkata, will share his thoughts on this discussion.

Many people think that they feel upset, depressed, or stressed because their heart has been broken for some sad situation. This thought can be inspired by movies or stories or books. But, according to Dr. Dasgupta, who has the best psychiatrist center in Kolkata, says scientists don’t believe in the existence of a broken heart. It’s a myth. Even, psychiatrists like Dr. Dasgupta don’t believe that the reason behind sadness or depression is broken heart. Actually it was never because of your heart. According to our brain expert, getting sad or upset is a state of mind.

The brain is the most unique part of our body. It’s not only for the thought process or controlling other organs. One of the most important functions of the brain is absorbing the pressure of everyday life. When your brain fails to perform this, you get upset. This is the only biological and psychological reason behind your sadness. Now, this capability of bearing pressure is different for every individual person. Some of them might get upset with very little things but some might get upset after losing the fight of everyday life’s pressure. Sometimes our brain fails to absorb the pressure of the external world. It’s because few brain parts do not function in a proper way. That’s the time when you feel sad.

Now, you are aware of it that anyone can try to stop being upset instead of thinking heartbroken myth. But it will not be an easy way to make yourselves happy however it’s always profitable when you control your brain instead of your brain controls you.


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30/May/2020

The lockdown owing to the COVID 19 Corona Virus has been extended. This is indeed a very tough time for all on all fronts and for all ages. It is true that being restricted to one’s home is mentally difficult to deal with people of all ages. However the same is toughest to deal with for young children. Being restricted to the indoors can indeed put a great mental burden on them. As parents to it could be an insurmountable task for you to keep them happy over this long period. Here are some useful tips on how to deal with child psychology that you could consider keeping your children engaged during the lockdown period. 

Develop Schedules and Routines

The first and foremost thing to do both for adults, as well as young children, is to maintain a daily routine. Unless one is disciplined to maintain the same it could indeed lead to adverse conditions. This means young children getting lazy. It is to avoid the same it is important that you ask your young child to set a routine. As parents, you could help them to set the same. In the daily routine, it needs to be ensured that it is well balanced. There should be sufficient time for every activity. Now with the online classes commencing in many schools, studies have already become a part of the daily lives of children. Along with studies you could involve them in the daily household chores to some extent. They could also be engaged in certain learning activities, wherein you could take the help of online means. There must also be adequate time for relaxation, fun, and entertainment too. 

Making the Household Chores a family activity

Now with the lockdown, many homes are not able to avail the help of the domestic maids. Thus much of the household chores have to be managed by us itself. Instead of putting the entire burden of household chores on the lady of the house, the entire family including children could help. By doing this you could keep your young child engaged productively. Here everyone would be happy and also productive too.

Try and Nurture their Creativity

It is possible that your child has some hidden talent liken singing, playing a musical instrument, drawing and painting. Along with this he could also be into making new videos for the online means and so on. As parents this is the ideal time where you could help them to fully nurture their creativity in the right direction. They could also play certain indoor games like chess and so. 

Socializing through the online means

With the latest technology one can easily connect with someone or groups who may be based at far of locations. Now there are numerous mobile apps through which one could communicate with relative and friends located far away.

To conclude we can say that the lockdown along with many inconveniences to all particularly on young children. However we at Moner Alo believe that by following the above mentioned tips, would help your ability to deal with the child psychology of young children during the lockdown.


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30/May/2020

These are challenging times for all. We are currently moving through some unprecedented times for sure. With the Lockdown being extended now till the 3rd of May, it means that we will be totally restricted to our homes. Social Distancing and staying at home are indeed very essential to help us fight the deadly Corona Virus. So far thankfully India has been doing well.
This great crisis is taking its toll on all fronts. Not only is it a great health danger, but with the lockdown with most sectors coming to a complete standstill, the economic situation too has become vulnerable. The only thing that we may be comforted with is the fact that nothing is more precious than human life. This is why we need to do everything to save human lives and this is why it is all the more essential that we follow strictly what the authorities have been emphasizing on. With so much tension all around it is possible that you are also undergoing great stress. So along with the upkeep of physical health and hygiene, we must also take good care of our mental health too. 

For most this is the first time in our lives that we have been restricted to our homes. Out of the many things that you can do to stay mentally healthy during these challenging times, it is of utmost importance that you stay physically healthy too. Let us see why it is important for us to stay physically healthy during this period of Lockdown:

How Staying Physically Active helps boost Mental Health?

You must note that certain research reveals that certain physical activities help the brain release chemicals these are what make you feel good and energetic. Some of the benefits of these are as follows:

  • Helps to minimize tension and stress
  • You would have a natural boost of energy 
  • Sleep, as you know, is essential for health- with increased physical activity the quality of your sleep improves boosting health
  • Focus on life and better Motivation
  • You would feel less anger and frustration- Which during these time owing to being restricted to home might be natural
  • Healthy Appetite and thus better food habits as well
  • You would feel a sense of achievement and thus you would feel good about yourself.
  • Helps to detoxify your body thus boosts physical health too

So it is imperative that you have now spend a life that involves many physical activities. It is being seen t for many the domestic help may not be available at present, as a result, of which, you might yourself have to be involved in household chores. Here physical activities like brooming and sweeping can indeed boost your physical activity levels. Apart from this, you could also follow a regular fitness routine involving certain exercises suited for you that might help. You can also indulge in Yoga and meditation to keep yourself mentally positive and refreshed as well. Instead of just lazing around day in and day out, it is best that you follow a daily routine and stick to the same. You could also consider certain creative pursuits like singing and gardening that you might have been fond of earlier. 


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30/May/2020

Hello, this is Dr. Tirthankar Dasgupta, a psychiatrist from the Moner Alo clinic. Today we will discuss how to handle kids around the house during this COVID-19 lockdown period.

As nowadays they don’t have much to do like going to school, playing at the park, gossiping with friends, you may find kids miserable during this lockdown situation. Some of the kids don’t know how to react in this period. You may get some kids as stressful or unsteady or fugitive.

I am going to share a few points with you to help you on how to engage kids in this COVID-19 lockdown situation.

Firstly, we have to create a schedule for these kids. They should have a clear picture of their mind how to divide works with time. They should know when to study when to watch TV when to eat when to sleep. Kids get more disciplined and more focused by planning their day according to the schedule for daily works.

Secondly, kids should do creative things. For example, painting, drawing, paper cutting, origami, writing, singing, etc. This helps to make kids’ brain stronger. I would like to suggest that parents also should join kids to do these creative things together. These can increase the bonding between parents and kids too.

Thirdly, kids don’t have any chance to play these days. So it’s important to involve kids with physical activities. Make your kid Run or exercise. The more we engage with these physical activities, the more our brain gets boost up.

The last and most important point is a bit psychological. Give your kids Hope. All these situations are new to them. They easily might get confused. but it’s your responsibility to tell them that it’s just a bad phase or a hard time we are going through. But eventually, we will pass through this hard time too. This has a psychological effect on Brain. By giving them positive Vibes and positive thoughts, it will contribute to the Brain nervous system tremendous positive effect.

The simplest way to handle kids is to engage kids with some works during COVID-19. I genuinely believe if you follow these points you will be able to engage them with positive tasks along with positive effects on Brain.

Stay safe and stay at home. Thank you!!


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30/May/2020

Hello, this is Dr. Tirthankar Dasgupta, a psychiatrist from the Moner Alo clinic. Everyone has various queries and questions during this lockdown period.
At this time, a very common question that  I have been faced is the Awareness of washing hands Which are spreading through media newspapers and a lot more places but the question is what would be the limit of washing hands as because too much washing hands is one kind of mental illness. This mental illness is known as OCD, Obsessive-compulsive disorder. Let me explain it in more detail.  If someone washes Hands now and then and even though it does not get satisfaction then it is known as an obsessive-compulsive disorder. particularly the obsession of Dirt, the obsession of contamination with cleaning which is repeated washing again and again.

Now, we have to know what is the normal behavior of washing hands. According to WHO, washing hands for 20-25  seconds with 70% of alcohol-based Sanitizer. is adequate for cleaning hands. If you do it 10 to 15 times in a day for 20 to 25 seconds it might get a maximum of 2-5  minutes.  

Now, the person who involves himself in washing hands for hours and hours and even after that feels like hands are not cleaned yet or the dirt is still on the hands and tries to wash more and more,  then It is not a normal Behaviour. It can be a mental illness known as an obsessive-compulsive disorder. lookout on this matter and if any surrounding person behaves like this then consult with the nearest Mental health professionals.  Take care of yourself.  Stay safe & stay home. Thank you !!


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30/May/2020

Hi, I am Dr. Tirthankar Dasgupta, a psychiatrist from Moner Alo Clinic. In this Covid-19 situation, different questions have been received from different people. A common question everyone gets is how to overcome boredom or apathy in such situations. I can share with you some tips to see if it works for you. Make a to-do list and try to do it daily accordingly. It will also help keep your brain fresh for your mental health.

As we discussed earlier in this Sense of Empowerment, as much as this stuff exists, a Feel Good effect starts to come in. So take a look at it.

Another tip I can give you that, involve yourself in some cleaning activities at this time. Clean your home shelf. If you have a garage, you should clean the garage. Adjust the old files. Get out of your unused clothes from the wardrobe. Then pack up all the garbage in your drawer or whatever messy things you have in it. Don’t take these things lightly. Because I would say that as a psychiatrist, each of these affects your brain. It turns out that the brain doesn’t like to work in a messy or unorganized situation. If we work in a randomly messy environment for a long time, our cognitive performance gets reduced, particularly by working memory. So we’re helping to boost cognitive performance by tapping into these things. That actually happens to us unknowingly. So you can try it once to avoid boredom. 

As I have said before, those who do not have a knack for this matter can try this situation at this time to keep themselves busy with cooking activity. If the cooking activity or cooking techniques can be recovered at this time, they also inspire your executive function. Because learning how to cook a menu, how to cook a meal and eating with the whole family, many parts of your brain work together to follow this whole procedure. Due to these factors such as planning, organization, execution, and finally reaching, the various parts of the brain work together in parallel. These executive areas are inspired by all of this. So you can try it out there to avoid boredom

Also, another tip that I have said before again is Helping Others. If you can join in the social service or work side by side in this time of trouble, helping others selflessly or helping others in a self-sustaining way is also motivating in some areas. Some areas, such as the ventral striatum, septal area are stimulated in these places, have been observed. And frightening parts like Amygdala etc. They stop firing, meaning they are not stimulated, they rather degrow, the areas become smaller but it will take some time, of course. It is not a matter of one day.

Another may be learning or reading something new this time. Stay in the book, educating yourself. Gain new knowledge. Those who are interested can focus on some beauty treatments at the time. Hair color changing or any beauty treatment, just a tip. It boosts your Emotional Health Positively. You can try it once.

Then one of the tips can be meditation. I call it the Alpha wave booster. Alpha wave is a brain wave that is created in the brain when people are relaxed. Through meditation, it is created in the brain. And through it, you will feel much relaxed and calm. Also, the physical parameters get better. Blood pressure gets reduced, blood sugar gets reduced. All, in the long run, One day maintaining this does not change everything, I am saying it repeatedly.

Do exercise. Walk on the terrace, walk in the garden, walk on the porch. Do yoga exercises. Flex your hands and feet, stretch the joints. These result in the release of a hormone or chemical called BDNF (brain-derived neurotrophic factor) from the brain, which also helps in branching and branching of the brain’s nervous system. The more the branching branch, the greater the ability to handle external stress or stress-related problems. As fewer branches or branches are pruned, the ability to absorb stress decreases. That is, stress anxiety comes with depression anxiety. So you can try it once to avoid boredom

Gardening can be an activity. Communication with nature enhances your positive emotional health. View old photos, scan and place them somewhere. Old-fashioned photos evoke old memories. Tour Pictures. See old pictures. It might create some discussion in this context. They also extend to Positive Emotional Health.

Then some hobbies or skills can develop into something new this time. It will stimulate your executive function just like that of cooking through any new skills. Here are some general tips for the general population at this time, for all people.

But remember that these tips will not work for everyone. Vulnerable people, already suffering from mental problems, such as depression, anxiety, infectious disease or OCD, Schizophrenia, bipolar disorder, not for those suffering from these diseases. They have to be prescribed medicines, take medicines, and counseling. If you feel an emergency please contact the nearest Mental Health Professional Psychiatrist or Psychologist. Everyone is on your side. We are all on your side. Be careful, maintain all kinds of hygienic practice this time. Stay safe at home and try to practice these things and try to avoid boredom coming into your life.

Thank You!!


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30/May/2020

নমস্কার | ডাঃ তীর্থঙ্কর দাশগুপ্ত এখানে, মনের আলো ক্লিনিকের মনোরোগ বিশেষজ্ঞ। আপনি কেমন আছেন? আশা করি  ভালো আছেন। প্রত্যেকে  ভালো নেই যদিও। আমার ধারণা, কিছু লোক এই লকডাউন সময়টিকে খুব দু:খজনক মনে করতে পারে। তারা স্ট্রেস সম্পর্কিত বিভিন্ন সমস্যায় ভুগতে পারে। আপনার মাথার ভিতরে এই ৩ পাউন্ড মাংসপিণ্ডকে উপেক্ষা করবেন না। সবচেয়ে গুরুত্বপূর্ণ, পাশাপাশি আমাদের দেহের সর্বাধিক নরম অঙ্গটি আরও বেশি স্থিতিস্থাপক এবং আরও শক্ত। সুতরাং আপনাকে এটির যত্ন নিতে হবে। আমি আপনার নিকটবর্তী এবং প্রিয়জনদের সাথে আপনার আচরণের কিছু প্রভাবগুলি নিয়ে আলোচনা করব।

প্রথম এবং সর্বাগ্রে গুরুত্বপূর্ণ বিষয়, দুস্থ ব্যক্তির চারপাশে সুরক্ষা বোধ তৈরি করুন। কিভাবে? ব্যক্তিটি যখনই সঙ্কটে থাকে, ভিতরে যা ঘটে তা হ’ল এই স্বায়ত্তশাসিত স্নায়ুতন্ত্রের অন্যতম উপাদান রয়েছে। যে অঙ্গটি তার মস্তিষ্কের সাথে সেই অঙ্গগুলির সাথে রেখার সাথে যুক্ত হয়, স্বায়ত্তশাসিত নার্ভাস সিস্টেম, এর অন্যতম উপাদান হ’ল সহানুভূতিশীল স্নায়ুতন্ত্র। এটি সক্রিয় হয়, হার্টের হার বাড়ায় এবং সামনে আসন্ন বিপদের জন্য ব্যক্তিকে প্রস্তুত করে। সেই ব্যক্তি যদি বুঝতে পারেন যে বাইরে কোনও বিপদ রয়েছে, তবে সিস্টেমটি সক্রিয় হয়ে যায়। এটি ছিল একটি গাড়ির accelerator-এর মতো। সুতরাং accelerator সক্রিয় হয় এবং ব্রেকটি নিষ্ক্রিয় করা হয়। ব্রেকটি হ’ল এই স্বায়ত্তশাসিত স্নায়ুতন্ত্রের প্যারাসিপ্যাথেটিক স্নায়ুতন্ত্র। বেশিরভাগ ভ্যাগাস নার্ভ সমস্ত কিছু শীতল করার জন্য এই অ্যাক্টিভেশনটিকে জাগিয়ে তোলে। এটি আপনাকে শান্ত করে, আপনার হার্টের হারকে কমিয়ে দেয়। এই দুর্দশাগ্রস্থ ব্যক্তিটিতে নিকটস্থ এবং নিকটাত্মীয়েরা যারা সমস্যায় আছেন, accelerator সক্রিয় হয়, ব্রেকটি নিষ্ক্রিয় করা হয়। সুতরাং কিছু বিচারের ক্ষেত্রটি সঠিকভাবে কাজ করছে না। সুতরাং তিনি অনুভব করতে পারছেন বাইরে কিছু হুমকি রয়েছে। এখন আপনি সেই ব্যক্তির মুখোমুখি হাসি মুখের সাথে, শান্ত ও স্বচ্ছ ভঙ্গিমায় এবং প্রশান্ত কণ্ঠে কথা বলুন। আপনার কণ্ঠস্বর নিম্ন করে | এটি একটি দুর্দান্ত প্রভাব ফেলে এবং সেই ব্যক্তির ভ্যাগাস সিস্টেমকে সক্রিয় করে, ব্রেকটি সক্রিয় করে এবং accelerator-কে ধীর করে দেয়। এটি কিছুটা প্রশংসনীয় প্রভাব দিতে পারে এবং এটি ব্যক্তির উচ্চতর সামাজিক মস্তিষ্ককে সক্রিয় করে। সুতরাং এটি প্রথম জিনিস।

দ্বিতীয়ত, কেবল সেই ব্যক্তি যে সংকটে ভুগছেন তার মধ্যে একটি সংযোগ তৈরি করুন। সংযোগ নেই।  নিম্নস্বরে তার সাথে কথা বলুন। একটি সংযোগ তৈরি করুন। আপনি যখনই সেই ব্যক্তির সাথে সংযোগ তৈরি করেন, স্বাচ্ছন্দ্যের সাথে কথা বলেন, আপনার হাসিখুশি মুখ এবং স্বচ্ছন্দ ভঙ্গি নিয়ে কাজ করুন। এটি অস্থির ব্যক্তির কাছ থেকে  ব্রেনে থাকা অক্সিটোসিন  হরমোনকে ক্ষরণ করতে সহায়তা করে। এই অক্সিটোসিন একটি নিউরোকেমিক্যাল যা প্রকৃতপক্ষে মাতৃত্ব বন্ধনে সহায়তা করে। এটি একটি বন্ধনের হরমোন, এটি শিথিল করে এবং একটি প্রশংসনীয় প্রভাব দেয়। এর পরে, সেই ব্যক্তির চারপাশে একটি শান্ততা তৈরি করুন। যা খুশিকর। আপনার যদি স্বাচ্ছন্দ্যতা স্বয়ংক্রিয়ভাবে না থাকে তবে আপনি নিঃশ্বাসের প্রশ্বাসের মাধ্যমে কিছুটা শ্বাস নিতে অনুশীলন করতে পারেন। পাঁচ গুনুন তারপরে শ্বাস নিন। পাঁচ গুনুন এবং তারপরে শ্বাস ছাড়ুন। এটি 10 ​​বা 15 বারের জন্য করুন। নিজেকে শান্ত করুন এবং তারপরে সেই ব্যক্তির মুখোমুখি হন। আপনার প্রশান্তি সেই ব্যথিত ব্যক্তিকে শান্ত এবং শীতল করে তুলতে পারে। সুতরাং এই প্রশান্তিটি আমি যে ব্রেকের কথা বলছিলাম তা সক্রিয় করবে। এটি যে ভাগাস নার্ভের কথা বলছিলাম তা সক্রিয় করবে। এই কসরত করার পরে, সেই দুস্থ ব্যক্তির মধ্যে আরও একটি শক্তিশালী মনোভাব তৈরি করুন। তার সাথে কথা বলুন, তাকে পরামর্শ দিন এবং তাকে কষ্টের উৎস বলুন। সঙ্কটের উৎস বুঝুন। সমস্যাগুলি সমাধান করার চেষ্টা করুন। এবং এটিও বলুন যে  পরিস্থিতিতে আপনার নিয়ন্ত্রণ নেই এমনটি নিয়ে বেশি চিন্তা করার কোনও মানে নেই | তিনি এই সাধারণ কিছু জিনিস অনুশীলন করতে পারেন এবং নিজেকে খুব শান্ত উপায়ে রাখতে পারেন। সুতরাং এটি এই দুর্দশাগ্রস্ত ব্যক্তি হিসাবে নিজের মধ্যে আত্ম-নিয়ন্ত্রণ আনা, তার মস্তিষ্কে একটি দুর্দান্ত ইতিবাচক প্রভাব ফেলে।

এবং সর্বশেষ এবং চূড়ান্ত সবচেয়ে শক্তিশালী হ’ল, সেই ব্যক্তির মধ্যে আশার ধারণা তৈরি করুন। আশা একটি খুব শক্তিশালী চালিকা শক্তি। এটির ভিতরে নিউরোবায়োলজির সাথে প্রত্যক্ষ সম্পর্ক রয়েছে। কিছু পরীক্ষা-নিরীক্ষায় দেখা গেছে যে মস্তিষ্কের অভ্যন্তরে নিউক্লিয়াস অ্যাকব্যামবেন্স নামে একটি জায়গা রয়েছে। প্রচুর ডোপামিন রিসেপ্টর রয়েছে। নির্দিষ্ট ডোপামিন ডি-2 রিসেপ্টর এর এই আশাটির সাথে প্রত্যক্ষ সম্পর্ক রয়েছে। আশা ভিতরে উদ্দীপনা এবং এই মস্তিষ্ক অঞ্চল ভিতরে পরিবর্তন করতে পারে। একটি আশা তৈরি করতে পারে এবং ভিতরে আশা তৈরি করা সেই ব্যক্তিকে আরও শান্ত ও স্বাচ্ছন্দ্যময় হতে সাহায্য করে। সুতরাং এইভাবে, আপনি নিকটে থাকা সেই ব্যক্তিকে প্রভাবিত করতে পারেন যিনি অসুবিধায় আছেন। আশা করি এই পরামর্শগুলি আপনার জন্য কার্যকর  হবে। এ সম্পর্কে কোন জিজ্ঞাস্য বা মন্তব্য থাকলে নির্দ্বিধায় আমাদের জানান।

ধন্যবাদ!!


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30/May/2020

There is no doubt that the Outbreak of the deadly Corona Virus COVID 19 has caused great damage on all fronts. It has left even the most advanced nations of the world lurking. Spreading rapidly it has caused many deaths all across the globe. It has led to a complete lockdown of the global economy. The adverse impact of this pandemic has been severe across all sectors which would bring in great economic damage. The full scale of the actual loss would be evident in the time to come. What is worse is that how long this grave situation would last is still unknown. The result of all this has been that it is causing great panic and anxiety to many across the vast cross-sections of society.
Apart from the great physiological risks, the great mental health problems it is causing are what is making the challenges very difficult to cope within the case of many Indians. 

What the Statistics about mental health in India reveal? 

It is to be noted that more than 90 million Indians, suffer from some form of mental disorder, according to the World Health Organization (WHO). This accounts for as much as 7.5 % of the country’s huge population of 1.3 Billion people. It is also quite alarming to note that of those who suffer many of them do not get any help. The findings of a countrywide 2015-2016 study by India’s National Institute of Mental Health & Neurosciences (NIMHANS). This is an autonomous institution under the Ministry of Health and Family Welfare. They found out that as many as 150 million Indians needed active intervention while fewer than 30 million were getting it.

The outbreak has led scientists, doctors, public health officials, and the governments across the world scrambling for a cure. The question now is how will India cope with the mental health crisis?

Many spending Sleepless Nights

With the sudden Lockdown of the nation, when it would be normal is still very uncertain. For the many Indians who may not be very well off, how they would survive this Lockdown period is a big question. The result is that many of the people who are suffering are undergoing great mental stress. Some are spending sleepless nights during this time. 

Every 5th Indian Suffers from Anxiety Disorder 

Some studies reveal that the causes of mental health problems in general in India are by itself so high, so much so that 1 in every 5 Indians suffer from some sort of anxiety disorder. With the impact of the corona virus the situation, in reality, the situation would only become worse.

In the face of such challenging times, it is important that along your physical health you take good care of your mental health too during such trying times. For this, in case you face any mental trauma as a result of the ongoing situation, it is best that you look for the best psychiatrists in Kolkata and elsewhere to take care of your mental health. 






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