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19/Sep/2018

Depression is a threat to human beings regardless of age. You can be a teen or a twenty-something and yet be a victim. But in seniors, it is very common and often unrecognizable. It’s not a flaw in their characters, nor does it prove weakness. Sometimes, it is a natural process that grips you with age! Psychological counseling offers a treatment for  depressed person.

Symptoms for depression in seniors

Depression in seniors can be recognized through various symptoms:

  • Loss of appetite
  • Feeling tired and having trouble sleeping
  • Use of alcohol
  • Feeling of helplessness and a difficulty in concentrating
  • Constant overwhelming feeling

Remedy for depression

  • We at Moner Alo, best psychiatrists in Barasat, provide top-notch counseling to older adults. The main remedy for depression is to provide psychological counseling and therapy. Depression, however bad it might be, can always be treated. Psychotherapy is a tried-and-tested form of psychological counseling.
  • Sometimes, psychologists prescribe antidepressants to the depressed individuals. But, they can have side effects, and hence, the seniors should be monitored in such cases.
  • Support groups are often very helpful for depressed seniors. Talking to people, who share the same symptoms, helps them feel safer in the environment.
  • Increased physical activity may help with depression. Also, a brand-new hobby may help pass the time, and forget about the digressional symptoms for as long as possible. It’s better for their health to stay engaged in various activities.
  • Spending more time outside than inside the closed walls of a room have immense positive effect on seniors.

At Moner Alo, we provide OCD treatment in Barasat and other areas of Kolkata. We are one of the leading psychiatric centers who see to it that our patients are absolutely cured, with no trace of mental trauma or depression justify in them. For the seniors, to grow out of depression might not be the easiest thing to do, but with continuous treatment, they can dream of a better future as well. At such an old age, their smiles and laughter matter the most, and to promise and deliver a better future for them is on top of our priority list.


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19/Sep/2018

Every relationship is fragile and it needs good handling. Marriage is one of the most blissful relationships and it is equally very delicate to handle. One of the main reasons people go for this therapy is for solutions in close relationships. Hence, nowadays if any couple or other individuals feel that their relationships are at dwindling state, the person must go for relationship counseling.

Relationship counseling has become quite a popular issue these days. They are drawing many people towards it because of the failure of marriages and relationships reaching their pinnacles. Moner Alo is a very reliable foundation and holds fruitful psychological counseling on a regular basis on every ground. We have very efficient team members and they are always on their toes to help you out in every psychological problem you face. There are few techniques that are followed diligently which involve the base of these relationships counseling:

  • Communication issues are the basis that leads to further problems and also solves many serious issues as well. Communication is the foundation of all relationships. Counseling can help couples make a conscious choice of communication style and not just fall back on what they know from their history. Our team at Moner Alo focuses a lot on this virtue.
  • Lack of adjustment is yet another factor these days. Our team holds certain scientific ways of treating and dealing with these issues.
  • Premarital counseling is also gaining a lot of popularity and impetus because of the urge to save marriages that are quite on the dwindling states these days. Moner Alo organizes this as well. It is an integral part of anxiety treatment in Kolkata.
  • Infidelity within a relationship can be the last blow and damaging aspect for any couple but it does not mean the relationship has to be over. These relationship counseling provide a positive solution for a better life.

While the relationship counseling is apparently something for only relationships in crisis but there are enough reasons people in relationships tend to pursue it. Most importantly, surveys say that these relationship counseling has indeed helped many to overcome the hurdles.


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19/Sep/2018

Stress and the illnesses caused by it are a proven reality in the current state of our society. More often than not, people get drawn to the adverse effects that these bring and are sucked into the ever-hungry loop of fatal diseases. Well, ever wondered what might cure the anxiety and stress related illnesses that are eating you up? Psychological counseling is one of the primary options to do so.

How to manage stress?

We, at Moner Alo provide psychological counseling and anxiety treatment in Kolkata to the ones in need. While it’s easier said than done, for most people stress can be dealt with good habits. Just subtle changes to one’s daily routine could bring a whole world of change! There are a few effective habits of handling stress and anxiety. These, if applied properly to the daily routine, are capable of managing anxiety.

The best psychiatrists in Kolkata often prescribe these simple yet effective good habits that help reduce the stress factor.

  • A healthy diet is a necessity to counter stress.
  • Sleep depravity is the cause. Stress is the effect. A proper sleeping schedule relieves one from stress.
  • Yoga and physical exercises affect the mind in a positive way. An unfit body causes an unfit mind.
  • A happy mind does not stress. Listening to your heart and doing what you enjoy can reduce the amount of stress.
  • Meditation is a very helpful method of calming the mind and handling mental happiness, thus reducing restlessness.
  • Another way of managing stress is by managing time. The better one is at it, the better his/her chances of managing stress becomes.

Overcoming stress is one of the hardest tasks one has to face. It’s a problem that may lead to threatening diseases; yet it is often overlooked as something ordinary. Society doesn’t always realize that it can be fatal, if not properly attended. The general mindset regarding this needs a serious tweak, and the sooner it is done, the easier it’ll be to help people that suffer. Psychological counseling deals with creating a better conscience about this and helps to make a change!


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19/Sep/2018

Teens go through emotional ups and downs all the time. Even a child faces lots of emotional turmoil. Hence, every child grows up to be different individuals with different psychological problems. Mental illness includes depression, anxiety, bipolar disorder and many others to list down. There are certain signs that will help one to know that when the child or teen needs psychological counselling.

  • Mood swings are very common in teen. But that reaches its zenith and causes bad effects can create negative impact in the future. You can send your child for psychological counselling sessions at Moner Alo. We hold many such sessions to treat the children in the best possible way.
  • Behavioural changes are also alarming. It is quite obvious that behavioral choices change as your teen gets older, but if your son or daughter is presenting as a different person to you, this may indicate a mental illness or substance abuse. Our team at Moner Alo organizes regular sessions that deal with all these minute details regarding psychological effects.
  • Decreased energy, changes in eating and sleeping, frequent stomach aches, headaches, and backaches, and neglect of personal appearance and hygiene etc. are some of the other symptoms that talk about psychological turmoil. These can be dealt through counselling session. We at Moner Alo practice anxiety treatment in Kolkata and that many have recovered soon.
  • As teens enter into the developmental depression, they engage in disquieting meditations about death, symbolic of their loss of innocence and childhood identity. This is yet another sign that shows that your child needs counselling and that can help the child recover or overcome the turmoil.
  • Suicidal tendencies are quite common in teens. This basically comes from frustration, depression and anxiety. They need serious psychological counselling in order to overcome that phase.

Due to hormonal changes, life can seem overwhelming, and without much life experience, a young adult can feel misguided. Hence, a proper psychological counselling can do wonders and can help the child or the teen overcome all the ill phases and have a normal life altogether.


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19/Sep/2018

People often confuse kleptomania with shoplifting.

Shoplifting is when a person picks up something from a shop because they are unable to pay for it. Or, they simply want to possess something that they dearly want to own. Kleptomania is vastly different from this impulse. Kleptomaniacs are not interested in the monetary value of something that they pick up or steal. There is a strong chance that they might return the stolen object later on, surreptitiously. So, in the very principle itself, there is a difference.

It was important to clear out the difference at the very start to ensure that people trying to understand and find psychological counselling for kleptomania do not end up trivializing the problem by equating it with shoplifting. While a person can control the desire to steal something that they want, it is greatly problematic to stop oneself from picking up something that they don’t really need. They would probably just throw it away or keep it lying around somewhere, unused and forgotten.

However, kleptomania brings with it a lot of social stigma. People at large don’t care for a person’s reason or objective to pick something up, even if it has no material value. People don’t differentiate between a thief and a kleptomaniac. So, people who suffer from this problem should get psychological counselling at the earliest. Since kleptomaniacs don’t steal by planning their move, and is just an impulse call, they may end up getting caught sooner than later. But the mental disorder doesn’t rule out planning completely. For example, a kleptomaniac will not steal something right in front of a security personnel or the object’s owner.

It is entirely the thrill of stealing something, that sense of instant gratification that drives a kleptomaniac. It is form of addiction, to put it simply. Any scope of stealing something and the person concerned doesn’t feel themselves able to hold back. More often than not, they end up feeling very guilty later on, as is the case with other forms of addiction.

There are various planks of psychological counselling and therapy to combat kleptomania. For starters, there is behaviour modification therapy and cognitive behavioral therapy. Medicines like selective serotonin re uptake inhibitors or SSRIs are also useful.

Get in touch with Moner Alo if you know someone who is struggling with the problem of kleptomania.    


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19/Sep/2018

The world has come to the point where the number of professionals who are not happy with their work can barely survive it. The workplace is a competitive space and the edginess of this competition has shot up substantially with more people vying for the same, few spots. In other words, unless you are good at what you do, you will not be able to sustain yourself professionally. The choice of careers has become very important. If you end up picking a career that you don’t actually like, you might have to change career midway, something that will set you back by years!

The choice of career is made in your school days. The subjects you pick in school go a long way in determining what you are going to do in your life as a professional. Students and teenagers are often guided by parents, teachers and family members, sometimes even the well-meaning neighbors! However, more often than not, this guidance comes from people who are not professional career counselors, and have no understanding of the student’s mind or vocation.

Vocational affinity is very important in making a career choice. A trained psychologist can cut through the maze of choices and help you make the correct career choice, depending upon what you actually like to do. Sometimes, you are not aware of your own strengths and merits. There are also times when you are good at multiple avenues, which make the choice even more difficult. You are worried that you will pick the wrong route and regret all your life. Let a psychologist guide you towards the best possible choice.

A professional psychologist knows the tropes of uncovering the mind and revealing the real vocational ability of a person. For example, you may be cut out to be an entrepreneur and not an employee at all! Your personality traits give away the impression that you are happiest working for yourself and doing something on your own rather than fall back on the secure cushion of a job. The vice versa is true as well, especially for those who come from a business family but have no aptitude for business. Such individuals will be misfits and end up being very frustrated later on.

Make the right choice in career today by consulting our psychologists at Moner Alo.


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19/Sep/2018

You must have read it in the newspapers how the CEO of Apple Inc., Tim Cook, stated that they are developing features and apps that help users limit their use of iphones and ipads. According to data collected and collated by Apple, overuse of gadgets is now the new menace that people have to fight with, especially teenagers. This excessive use is throwing up several psychological complications, like poor self-esteem and lack of concentration in studies and work.

Psychological counselling | Mental Health | Moner Alo

The question is, how do you deal with the excessive use of gadgets?

Firstly, you should make a self-assessment about your use of gadgets. For example, start by asking yourself if you check your phone or tablet right after waking up. Or you keep checking the phone for updates on social media networks every other minute, even when you are talking to your family or having a meal with them. Checking phones and computers compulsively is a problem area that you cannot relegate to the sidelines. You need to understand that denial of the problem will only complicate matters, not solve it.

Psychological counselling is useful when this problem takes an iron grip on your life. You are unable to focus on your work and relationships. A psychologist will help you limit the use of gadgets to the minimum requirement. It is quite alright to network through social media or pass away the time playing games and browsing. However, it is not proper that you allow technology to take over your life. After you reach home from work, there is really no need to check your email every now and then to catch up on work updates. You can log in next morning when you reach your desk.

A lot of it is actually discipline of the mind. You need to tell yourself that you can engaging in compulsive behavior every time you find yourself gazing into your gadgets unnecessarily. A psychologist will help you inculcate a fruitful hobby, like reading or writing. It will keep your mind off gadgets and technology. Long walks in the morning or evening and bit of exercise every day will help you gain concentration and keep you away from gadgets as well.

Dial up Moner Alo if you feel that gadgets are taking control of your life and ruining your personal and professional space.  


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19/Sep/2018

The figure of a psychologist in the cultural milieu of our society is quite vague. People tend to equate a psychologist as someone who is only interested in giving electrical shocks and is supposed to be the last resort of people who are raving mad! That, unfortunately, is what most perceive when you ask them about psychological counselling and psychologist. That is also why a family member or friend will recoil in pure horror if you even suggest to them that they need to see a psychologist for their mental health.

Psychologist | Mental Health | Moner Alo

In the western countries and society, the role of psychology in real life is not that neglected. People there understand and acknowledge that psychology is not for people who are obviously deranged mentally. It is also for people who are depressed, who suffer from some compulsive disorder or are simply not fit mentally to handle the complexities and challenges of daily life.

A major reason for this disparity in how psychology is culturally different in these two social frameworks is that people in India are often surrounded by well-wishers like families and friends. Anyone suffering from mental depression or feeling down and out can talk about their problem with these well-wishers. Often, the simple act of venting out the pent-up feelings can be therapeutic. After the words, which were simmering like poison, bubble over, a person feels calm and composed, in much better mental frame.

However, that group of well-wishers in the form of families and friends are now no longer an option for urban citizens living in the busy cities of India, like Kolkata. As a result, just as people in the European countries and USA, you actually have no one to talk to. Your friends and family members have their own set of problems and frustrations to deal with. They cannot take on your own issues. But your need to talk about your problems remain the same.

That is where the psychologist walks into the picture, just as it did for those citizens of first-world countries. You can now set up an appointment and talk about your fears and insecurities. Moner Alo does exactly that for you: give you a patient ear to voice your concerns in a city teeming with disparate and difficult living conditions.


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19/Sep/2018

Arrogance is not a quality that you are alien to! You certainly know someone or the other who is arrogant and is always trying to intimidate others. They are like classroom bullies, enjoying the act of putting down other people, completely disregarding their emotions and feelings. While reading this, are you getting a sinking feeling in your stomach that maybe these are the traits that define your own personality? If the answer is yes, you need to work on your arrogance before it consumes you.

There are several ill-effects of arrogance. We are not getting into them in this blog. This blog is about dealing with your arrogance once you have identified that you have this problem. You may ask at this point, how do I know if I am arrogant? After all, I am not able to take an objective view of my own attitude! The answer to this problem is that you can find out if you are arrogant through the opinion of friends and family. Are they afraid of sharing things with you that you may not approve? Do they feel intimidated by the high ground that you take in matters of achievement or moral compass? When you tick these boxes, you can be sure that you are arrogant.

Dealing with arrogance is a long, hard way. To be honest, the heart and the mind likes being arrogant. There is a certain joy in proving people wrong and then seeing them agree to your viewpoint. It is quite invigorating and addictive as well. However, you should understand that people are agreeing with your view simply because you are dominating them and subjugating them to surrender to your opinion. That is not called agreeing or supporting. That’s the technique of a bully and the effect is short-lived. You should learn to accommodate the views of others and respect them, just as you do yours.

Secondly, wake up to the fact that not all are uniformly talented, gifted or able. That does not make others inferior or unqualified. It may be that they did not have the same opportunities like you had. Take them in your stride to work with them. Be generous and give ample room to others. This will enable them to do their best, instead of arm-twisting them into doing things.

Arrogance can threaten and end careers and personal lives. Get in touch with Moner Alo for psychological counselling to handle your uncontrollable arrogance.


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19/Sep/2018

It is normal for a kid to be disappointed and angry when you refuse them something. It can be some additional time at the playground, some extra dollops of ice-cream or simply a refusal to study. As a parent, you are right in thinking about the welfare of your child and take decisions accordingly. When not allowed to have things their way, kids often get temperamental and vent out their frustration, much like adults. Except that adults have the ability in them to understand their outbursts of emotion and check them when they go overboard. Kids don’t always have that safety valve.

Our psychologists at Moner Alo deal with temperamental kids and their parents regularly. In the modern life, when parents are increasingly unable to devote more time to their kids, it is obvious that they feel neglected and sidelined. On the other hand, parents have their own issues to deal with, like work pressure in the professional arena. As a result, they are hard-pressed for time, often working longer hours. The whole cycle takes a heavy toll on the kid’s mind, making them opinionated and obstinate. Here are some psychological points that you can keep in mind while dealing with your temperamental kids.

For starters, you have to remain calm and composed, despite the anger building up inside you to discipline and rebuke the child. Remember that these temperamental outbursts are not planned or manipulative in nature. They are simple expressions of a kid’s emotion. You have to respect that and treat the kid with dignity. Shooing away the kid, along with the problem, or leaving the kid alone to simmer and finally calm down, are not options for you. This is the time when the kid actually needs you by their side. Your calm demeanour will eventually wear off on them as well.

Next up, assess the nature of the tantrums. Are they regular and getting increasingly violent? Is the kid lashing out physically? There are those innocent and harmless tantrums which can be resolved with more attention, love and care. However, there are other complex ones which require psychological counselling. You cannot live in a denial mode and hope that the phase passes over. It can get worse! So, dial up the best psychologist in Kolkata at Moner Alo and get professional help for your kids.  






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Our mission is to support the patient reaching their optimal physical and mental health. We believe in working one-on-one with each patient to provide expert medical treatment, guidance, and care tailored specifically for your health concerns.



Call Us: 9051 680 953Mail Us: info@moneralo.com

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BARASAT: Nabapally, Barasat Kolkata-700126, North 24 PGS West Bengal, India

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