Ignore Loneliness at Your Own Peril

November 14, 2018 by admin0

Loneliness is one of those feelings that we all feel at some point or the other. However, there are phases when this feeling of loneliness becomes chronic. You feel that your life is empty and devoid of any joy or happiness. You feel that no one around can give you company in the true sense and at the end of the day, you are all by yourself. The feeling of loneliness has triggered literature over centuries, with innumerable pieces of prose and poetry written about it.

Despite the trappings of romanticism attached to the feeling of loneliness, it is not a good or positive feeling to have for anyone. Everyone has shortcomings and weaknesses in their lives. Loneliness, when ignored, sustains for days and weeks, leading to more complicated mental conditions like depression. It is not far-fetched to think that acute loneliness can lead to suicidal feelings as well. The problem is that most people ignore these feelings of loneliness as just part and parcel of life. While that may be the case to an extent, you have to be vigilant that it does not exceed for days on end.

Why Psychological Counselling is Important?

Psychological counseling in Kolkata from professionals is a cure for loneliness. While medications are not used in the initial period, it may be required if other forms of therapy are not enough. Therapies may include individual and group therapy. When people suffering from loneliness are put in a room with others suffering from the same kind of condition, they tend to open up and communicate. Communication is a major step in dealing with loneliness. Speaking your heart out to interested listeners, be it friends or family or even complete strangers in a group therapy session, can be liberating. When the cobwebs of the mind are erased with words spoken out, the feeling of loneliness dissipates somewhat.

What you absolutely cannot do is ignore the feelings of loneliness completely. People can be lonely due to various reasons: a job change to a different city, a breakup, a career-ending abruptly or the passing away of a pet. Instead of trivializing your own feelings of loneliness, seek professional help, if you feel that your emotions are running haywire. Professional psychologists can address your concerns and put them into perspective. Sometimes, that’s all you actually need.

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