How Anxiety and Stress Affect your Mental Health?

February 22, 2017 by admin0

Stress and anxiety not only impacts you physically but also have a deep impact on your mental health. People may encounter stress from some factors. Work, personal life, financial issues, and relationship problems can overload your mind. Stress and anxiety can interfere with the brain circuitry in a way that can leave you with long-term mental health issues. Here are a few ways through which stress affects your mental health:

Chronic Depressive Disorder

This is the most common mental illness that is caused by stress and anxiety. Chronic or Manic-Depressive Disorder is characterised by extremely high and low moods for no apparent reason. Those who are suffering from this disorder are very irrational and can shift moods quickly. For instance, if you have a chronic depressive disorder, you might feel happy, very happy or sad, morose for no reason. If you are struggling with such issues, do not waste time and consult a psychiatrist immediately. If you want to contact the best psychiatrists in Kolkata, we can help. Get in touch with us at

Obsessive-compulsive Disorder

This is another form of anxiety disorder that results from stress. A person suffering from OCD is obsessed and is compulsive about a particular action. For instance, a person might be obsessed about bacterial infection and repeatedly wash his or her hands with soap. The person might be so obsessed with the action that he or she will repeat it for an inordinate amount of times. Stress and anxiety is one major factor that leads to such behaviours. So, it’s essential to take it under control to lead a healthy lifestyle.

Eating Disorders

This is a mental problem caused by extreme stress and anxiety. An eating disorder is of two types, Anorexia Nervosa (not eating food at all) and Bulimia Nervosa (this is marked by periods of binging followed by purging). Eating disorder mainly arises from a weak self-esteem. A person suffering from eating disorder has a negative perspective abut body image.

Stress and anxiety result in the release of brain chemicals that affect the functionality of the prefrontal cortex that controls higher-level thinking. When you are under stress, the activity of Cortisol and Norepinephrine mutes your reflective tendencies. This hampers your mental health. Consult a psychiatrist at the earliest to deal with such issues. Contact us at and book your appointment today.

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