Difference between Stress and Tension & Ways to Relieve Them and Stay Calm

August 31, 2017 by admin0

Stress has been often linked to many diseases, but that doesn’t mean all stress is negative or bad for you. In fact, a certain amount of stress helps motivate you and keeps you on your toes. It’s when stress reaches high levels, or is persistent that it becomes dangerous. Stress also needs psychological counseling to overcome such tough phase of life. Stress refers to an effort or demand on a person’s physical or mental energy. Stress produces the same feelings as anxiety, but is usually linked to a specific person, situation or experience that one fears. Tension, on the other hand, refers to mental strain or excitement, a strained state or relationship. If the symptoms are experienced in an acute manner, it’s referred to as a panic attack.

Stress & Tension Relief | Moner Alo | Psychological Counseling in Kolkata | psychiatrist

There are many ways to stay calm and away from stress and tension. This can help you to lead a very normal life.

  • Decide in advance on a few possibilities that could occur and how you will handle them. Proper planning can reduce a lot of tension.
  • Anxiety treatment in Kolkata has now reached a newer level and they are providing with the best of suggestions. They say – Not all tasks are equally important. Some of them can be done later with no major consequences. Setting priorities can help you to maintain a sense of control.
  • If you catch yourself hyperventilating, try inhaling a deep breath through your nose, holding it a second, and releasing it from your mouth. Repeat this exercise until you feel calmer. This process is indeed very effective.
  • Instead of using your imagination to scare yourself, you must try to use it to solve the problem.
  • Random changes will only confuse us and put us behind schedule. Hence, we must learn how to trust ourselves.
  • The more we practice looking on the bright side of things, the less frightening and grim a stressful situation seems.

Stress and tension are common experiences for most people. But at the same time, there are different ways to come of these symptoms. This is so because tension and stress lead to many other diseases in the long run. Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety. Hence, one must practice exercises in order to stay calm and mentally fit. There are ample institutes offering psychological counseling in Kolkata. On the surface, it can be hard to differentiate between stress and tension: after all, they’re both the negative emotional experiences that can make you feel exhausted and edgy, steal your focus. But they can have similar types of treatments because they lead to the same diseases which can be fatal.


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