Dealing with Social Media Addiction

February 16, 2017 by admin0

With people getting more tech-savvy, socialising has acquired a new definition.  Now, socialising doesn’t mean get-togethers with friends or family; but it means how many social networking sites you are active in. Social media addiction has grown up to such a level that people now update their status from the bathroom or prefers Facebook over a conventional chat. The problem is growing and needs to be addressed. Here are ways to deal with social media addiction:

Rehabilitation and Psychological Treatment

The first step is to admit that you are addicted to social media. Once you accept it, seek professional help from a good psychiatrist. Cognitive Behavioural Therapy or CBT has shown to be effective in dealing with social media addiction. It helps in evaluating your uneven thoughts, identifies the addictive behaviour and applies various behavioural strategies to address the issue. This therapy also helps you manage your emotions and improves your mood by reducing stress and anxiety. If you are seeking good psychiatrists in Kolkata, then we can help.  Get in touch with our experts at and get rid of any addiction and mental issues.

Turn off notification

Notifications and activity updates from various social media sites keep your phone buzzing constantly. With all those sounds, you feel there are lots of things happening out there. This breaks your concentration and hampers your task in hand. Cut the distraction by keeping the notifications off. Check them when you have finished your work.

Limit your usage

Restrict the amount of time you spend on the social media. Choose a time limit depending on the severity of your addiction. For instance, if you spend 4 to 5 hours each day on social media restrict it to one hour. Set the timer on your watch or phone. Do not extend the time once it’s over. A strong willpower is what you need to kick this addiction.

Get a Hobby

Pick a new hobby. Learn a musical instrument, take up gardening or learn a new language. When you keep yourself busy in doings new things in your spare time, your online time will automatically decrease. Moreover, you can learn a new skill in between.

Apart from all these, try spending time with your family and friends. You do not need to document each moment but try making new memories and enjoying every bit. For any further assistance on any psychiatric issue, get in touch with us at

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