Corporate Stress Management







Today, employees are constantly on the go. So much so that the thin line between one’s personal and professional life has significantly blurred. With ever-present deadlines and a constant need to stay ahead of the corporate rat race, it is necessary for every individual to have healthy coping mechanisms to tackle corporate demands and pressures.   

These days, corporate wellness and stress management workshops have become a major requirement for corporate leaders, managers, and staff members.

Our Corporate Stress Management Workshop provides highly interactive learning and assistance where a specialist guides individuals to adequately manage stress, anxiety and maintain harmony in the workplace.

AIM OF THE WORKSHOP

The workshop will aim at educating a corporate employee on how to manage stress both at an individual and organizational level. Additionally, the specialist will coach how to implement useful strategies and techniques to deal with stressful situations and people at the organization with the help of several group and individual exercises.  The workshop will equip individuals to maintain their health, physical and mental, and give it an adequate priority.

WHO SHOULD ATTEND THE WORKSHOP

This Corporate Stress Management Workshop conducted by Moner Alo is for any working professional, corporate executive, team leader, manager, supervisor, entrepreneur, etc. who want to deal with their daily work-related stress and anxieties.

OBJECTIVES OF THE WORKSHOP

This workshop will assist participants in the following ways:

  • Recognize what stress is and the key indicators
  • Strategies and techniques to self-manage stress
  • Benefits of managing stress
  • Review and identify the key areas that trigger stress and anxiety at the workplace and operational methods to address work-related stress
  • Next-step plans on what to do if stress or anxiety gets out of control
  • Major Helplines to address stress, unnecessary demands, excessive pressures, etc.

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Contact Department of Psychiatry Moner Alo Phone : 90515 03332

FRAMEWORK OF THE WORKSHOP

  • Why it is necessary to address stress and its negative impact on life
  • How to recognize stress and tackle it at the workplace
  • Breathing exercises to stay calm during stressful situations
  • Can stress ever be positive?
  • Various types of stress and how to recognize them
  • Long term effects of stress
  • Methods where employers and employees can work in partnership to remedy work-related stress
  • Questionnaires, presentations, reading materials on stress management at work, group and individual practical activities, exercises, facilitated group discussions, etc.

PRICING

Contact us for customized workshop pricing depending on the number of participants

Contact Moner Alo today and let your work-life be completely balanced!


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Our mission is to support the patient reaching their optimal physical and mental health. We believe in working one-on-one with each patient to provide expert medical treatment, guidance, and care tailored specifically for your health concerns.



Call Us: 90515 03332(9 AM to 6 PM MON to SAT)Mail Us: info@moneralo.com

Location

Barasat  |  Phoolbagan

Reach Us

BARASAT: Nabapally, Barasat Kolkata-700126, North 24 PGS West Bengal, India
TIMING: 9 AM to 6 PM Mon to SAT
PHOOLBAGAN: 98A, Hemchandra Naskar Road,Near Phoolbagan Kali Bari, Kolkata, West Bengal 700010
TIMING: Monday & Friday 8.30 AM to 10 AM


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