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Unfortunate souls which have taken the trauma of heartbreak often ignore their agony. They lament their loss, mope around for days, but do not seek any kind of psychological help. Their only solace comes from the sympathetic words of friends or even family members. However, clinical studies have proven that people suffering from heartbreak should seek professional psychological help. Tossing it aside, as most people would ask you to do, can have long-term psychological complications, like trust issues.

Why You Shouldn’t Ignore Heartbreak

In this post, we will discuss why heartbreak isn’t something that can be ignored. It is a myth that the best way to get over heartbreak is to focus on something productive, like studies or professional work. But this kind of advice is usually given by those who have not been through a serious heartbreaking moment in their life. It is not just the loss of a romantic relationship that we are talking about here. Heartbreak can happen when you lose a dear one, or feel betrayed by someone you hold close to your heart.

According to studies, heartbreak causes the same kind of pain that a physical injury can cause you. The only difference is that the physical problem may go away after a time, but heartbreak lingers for days, weeks and months, even years. Small acts or thoughts trigger the avalanche of memories and cloud the mind over again. You will have to start the tough path to mental recovery all over again. Some psychologists are of the opinion that heartbreak activates the same kind of withdrawal syndromes that happens to people who are quitting narcotics, alcohol or smoking.

The sad part about mental issues is that unless you equate it with a physical analogy, people are unable to understand the gravity of the situation. While you may seek immediate help for a physical problem, a grave and serious problem as heartbreak lie untreated. Speak to a trained and professional psychologist before matters get murkier. You wouldn’t want to carry on with your life with the baggage of a relationship that is not there anymore. You can do better if seek closure to a painful past with the help and guidance of a professional psychologist.


It is true that smokers cause greater harm to themselves and people around them than alcoholics. Moreover, smokers find it tougher to quit this dreaded habit because society is not as intolerant about smoking as they are about drinking. So, the social pressure to do something to kick the butt isn’t there. However, smokers know that they have a price to pay for their addiction and many of them actually feel that since they are doomed already, what is the point in quitting now? Your Ticket to Quit Smoking is now Cognitive Behavior Therapy .

Your Ticket to Quit Smoking: Cognitive Behavior Therapy

In fact, research tells us that smokers find it more difficult to quit because they are fatalistic about the repercussions of smoking. So they don’t find any stimulant to make them take that plunge. This is where cognitive behavior therapy or CBT comes into the picture. The primary function of CBT is simple: enable the smoker to find a reason to quit. It helps dispel negative thoughts that cloud the mind when the time comes to exercise will power.

Cognitive behavior therapy can be conducted individually or in groups. Keeping the key idea in mind, some of the areas which CBT focuses on include the triggers which break down the will and resistance of the smokers. For most, it is the stress of everyday life, professional and personal. Smokers feel that if they give up smoking, how will they handle the stress that life brings daily? They are unable to realize that smoking doesn’t actually help combat stress. When given another choice to fight stress, like CBT, smokers get an incentive to give up the killer habit.

There’s another area where CBT scores well with smokers: the need to give confidence that they can quit smoking. After prolonged smoking, with several failed attempts to quit the habit, smokers are unable to find the necessary faith that they can achieve it. This is more effective in group therapy sessions where everyone looks at the other as inspiration. Each day passing is another day without smoking and it is a great way to see through the extreme struggles of the initial phase.

If you want to quit smoking and have failed repeatedly, speak to the best psychologists in Kolkata at Moner Alo about CBT.


It is part of your normal life to worry about your kids. That comes with the territory of being a parent. However, there are times when the stress becomes too much to handle. It has a deep effect on your life in the personal sphere as well as the professional. After all, you have a life of your own too, and you have to play the other roles in your life, other than being a father, with conviction. You cannot allow excessive anxiety to ruin everything you have. And the  main thing is what to do with parental anxiety.

What to Do with Parental Anxiety

More often than not, anxious parents tend to reflect their anxiety and stress on the children as well. When your kids see you flustered and at your wit’s end, or see you lose your temper all too often, they become scared and tearful. It shakes the little confidence that they have. Instead of burdening them with your worry, your job as a parent would be to make things easy and relaxed for them. You cannot do that unless you are relaxed and breezy yourself.

We asked some of the best psychologists in Kolkata about the various effective ways to cope with parental anxiety. Some of the answers we got were quite illuminating. For example, most parents worry that their children may get kidnapped or come across a major accident. While there is no saying for sure about such uncertainties, the percentage of children facing these mishaps is abysmally low. If you continue to worry about it, you are not helping your child in any way to combat such situations or be safer than they already are.

So that’s trick number one: eradicate unfounded fears from your mind. Secondly, take steps to deal with accidents as much as you possibly can and then stop worrying about it. Like, if you have a raised bed at home and you are anxious that your kid may slip from the bed and fall to the floor, consider getting your bed lowered or movable side attachments fixed to the bed so that your kids don’t step over. Take calculated measures for risk management and then let things flow.

You can do the usual tricks like deep breathing or meditation for a while every day. Moreover, except that you are doing all you can and leave the rest to situations that each day brings.


Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’? Perhaps most of us face this type of situation in our life. But what is this stress really, and how does it affect us?

What causes this stress?

According to the psychiatrists, stress occurs when it becomes difficult to cope up with the expectations of our own life. While being busy with family, work, friends and relationship it really turns out to be a headache and can result in a lot of stress. Chronic stress can develop due to problems like conflicts at work or family over a long period of time. These can lead to severe health problems later.

Why is Stress management required?

Living with stress can make you vulnerable to a lot of problems – both physical and mental. Being overly anxious can make you feel low and narrow your ability to think, work or enjoy life. It may even lead you to depression and have a negative effect due to that. Whereas, managing stress can make you feel happier, relaxed and more productive. Proper stress management helps you to give an overall balanced life with time for work, family, friends, fun and relaxation. Side by side, it is also difficult to find out what works best for you.

Stress Management in Kolkata | Work Life Balance | Psychological Counselling in Phoolbagan | Psychiatrist in Kolkata
You should go for stress management for a better work-life balance

Importance of Stress Management

Stress Management is crucial these days, especially for the people living in the metro cities like Kolkata, Mumbai, Delhi etc. Because with so much pressure in the workplace and personal life, it really becomes difficult for almost everyone to enjoy life or look after others. In most of the cases, it so happens that we turn out to be depressed and fall sick mentally and physically. It makes us more prone to diseases. All these have made it necessary for each one of us to relax and relieve us from stress. This would not only make our life simple but give us a more positive outlook towards life.

Ways of Managing Stress

Stress at work can be one of the main reasons for reduced productivity. Employers should provide a stress-free work environment for greater productivity and healthy environment. Before you think of managing stress, the foremost thing is to find out the reasons behind your stress and try avoiding the stress factors as much as possible. There are many ways of managing stress including some self-help techniques like meditation that helps you calm down and judge yourself with a sense of honesty and compassion rather than judgment and criticism. Besides meditation, engaging yourself in exercises like walking, running or jogging can also help you cope with stress, anxiety and depression. Having adequate sleep is also necessary for reducing stress. The other way of reducing stress is to maintain limits. Learn to say no and stop pressurizing yourself with the workload that can be a direct cause of stress.

Those who wish to manage stress or need any psychological help should go for a psychological counseling from a  reputed psychiatrist in Kolkata.

Thus, we can conclude that stress management is an important part of everyone’s life and should be practiced properly to prevent any serious illness.

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