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There is a wide spectrum of feelings that a person goes through after a breakup. Whether the relationship has been for a short duration or for years, the feelings of hurt, anger, betrayal, and dejection is quite common. As they say, time is a great healer and there is some truth in it. But you cannot mope around in self-pity and squander away your life for any length of time. There are personal and professional commitments that demand your attention and the quicker you take charge of your life again, the better it is for you and for everyone around you.

However, it is easier said than done. Most people who have been through a breakup are unable to process this change in their lives. They still live under the impression that things will get back to what they were before this tumult hit them. For most, the difficult part of dealing with a breakup is this phase where you cannot accept that a relationship is over. This mode of denial is the number one hurdle in the path to recovery. Friends and family around you continue to mention your previous partner and that makes matter worse.

What’s more, this circle of friends and family are the only people you can talk to about your breakup. But they probably knew your previous partner as well. So they come to your help with their own ideas and thoughts about your relationship and what sort of a person your partner was. You cannot talk to them freely either, because you fear that they will judge you. This inability to actually open up your mind to someone, bottles up your feelings to a dangerous extent.

This is where professional psychological counseling becomes very effective. A professional psychologist is objective and knows neither you nor your previous partner. You can speak to a psychologist freely without the fear of being judged. You can tell them what is going through your mind and with their professional training, they will uncork your mind to find out what is actually ailing your mental health. Even in cases where the person concerned is unable to speak freely, trained psychologists know how to circumnavigate through this problem.

After a breakup, don’t allow yourself to be swamped with negative thoughts. Put yourself before anything else and get the help you need.


The most astounding aspect of sibling rivalry is that very few siblings can trace its genesis. Most seem to be unaware of that exact moment when they started to think of their sibling as their rival. Equations between siblings changed thereon and things were never the same. However, what can be said with some degree of surety is that the rivalry is generally caused due to some intended or unintended behavior or action of the parents.

A couple once came to our best psychiatrist in Kolkata at Moner Alo with a son and a daughter who didn’t seem to like each other at all, giving way to vicious fights and general hatred towards each other. On psychological evaluation and study, our psychiatrist found out that the matter started because the parents favored their son over their daughter in very unintended, but obvious ways. Repeatedly reminded that the daughter was inferior to the son instilled some deep-rooted hate towards the brother. Surely you can’t blame a young girl from feeling that way when she finds her share of a parent’s love and affected being hijacked by someone else.

Parents have to look for signs of sibling rivalry among their children. It is always the parents who can detect some sense of viciousness or malice among their children. When they find such symptoms, they should look for professional psychological counseling. Such negative emotions should never be allowed to simmer and brew unattended. If ignored, the problem can get complicated. A trained psychologist will get to the root of the rivalry and encourage the warring siblings into talking about their sense of insecurity. Once said, those negative emotions lose much of their bite.

In the construct of a family, no parent can afford to have a sibling rivalry going unchecked. It can disturb the peace and tranquillity of the home, endangering the emotional security of the children involved. As a responsible parent, don’t allow it to settle down and gather steam. Diffuse it with psychological help and your child will thank you later in their lives when they realize for themselves how misplaced their rivalry and aggression was.


Every relationship is fragile and it needs good handling. Marriage is one of the most blissful relationships and it is equally very delicate to handle. One of the main reasons people go for this therapy is for solutions in close relationships. Hence, nowadays if any couple or other individuals feel that their relationships are at dwindling state, the person must go for relationship counseling.

Relationship counseling has become quite a popular issue these days. They are drawing many people towards it because of the failure of marriages and relationships reaching their pinnacles. Moner Alo is a very reliable foundation and holds fruitful psychological counseling on a regular basis on every ground. We have very efficient team members and they are always on their toes to help you out in every psychological problem you face. There are few techniques that are followed diligently which involve the base of these relationships counseling:

  • Communication issues are the basis that leads to further problems and also solves many serious issues as well. Communication is the foundation of all relationships. Counseling can help couples make a conscious choice of communication style and not just fall back on what they know from their history. Our team at Moner Alo focuses a lot on this virtue.
  • Lack of adjustment is yet another factor these days. Our team holds certain scientific ways of treating and dealing with these issues.
  • Premarital counseling is also gaining a lot of popularity and impetus because of the urge to save marriages that are quite on the dwindling states these days. Moner Alo organizes this as well. It is an integral part of anxiety treatment in Kolkata.
  • Infidelity within a relationship can be the last blow and damaging aspect for any couple but it does not mean the relationship has to be over. These relationship counseling provide a positive solution for a better life.

While the relationship counseling is apparently something for only relationships in crisis but there are enough reasons people in relationships tend to pursue it. Most importantly, surveys say that these relationship counseling has indeed helped many to overcome the hurdles.


The duration of pregnancy is a time of great joy and excitement for both the woman and the man. Life developing in the womb is expected with a lot of anticipation. But this period is also dotted with diagnostic tests, doctors, medicines and various other engagements. The legwork, coupled with the mental stress, can have a telling effect on any couple. The woman tends to be withdrawn and overburdened with stress for the health of the developing fetus as well as her own physical state. The man is worried about keeping all loose ends neatly tied up.

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The stress of pregnancy often becomes a relationship killer. Often there are different goals of the two people which clashes. This usually happens when the pregnancy is unplanned and both parties in the mix have different ideas of where their relationship should go. There is also the question of financial security. Couples at the beginning of their careers don’t want to carry the financial load of pregnancy and the subsequent child. All of these emotions can boil over to scar a relationship.

A psychologist can bring about a calming influence on these otherwise raging emotions. It’s not just the volatile feelings that we are talking about here. Even women who are in a smooth, ‘normal’ pregnancy tend to show feelings of depression, mood swings and general pessimism about things. This could be due to the stress involved in the process or simply brought about by the turmoil of hormones. Medicines prescribed during pregnancies are supposed to have an effect on the hormones, so that is a probable cause which expresses itself through depression.

Psychological counselling will help a couple tide over these struggles. A psychologist will bring things into perspective, telling both the man and the woman what to expect and how to deal with the stress. Simply talking about their fears and insecurity, like body issues in women, will help to combat the feelings of being lost. Pregnancy demands that women remain in the pink of their mental health, along with their physical being. So, stress and negative thoughts can have an adverse effect on the health of both mother and child.

If you are dealing with pregnancy, it is wise to have a psychologist onboard to take you through the paces of being a father and a mother.

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