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29/Mar/2020

India indeed as a nation has made rapid advances in every field. Though this has always been a more conservative nation, where in the past women were largely oppressed. Yet in recent times Indian women have proved themselves and come up in every sector. Along with men they too are now in the driving seat in almost every field along with their male counterparts. With Women’s Day being celebrated all around the country, maybe this is an ideal time to assess the state of mental health of the women in India. According to a recent Media Report though men outnumber men regarding the number approaching hospitals for mental problems, yet this may not reflect the actual reality. As per the report, as much as 25 % of women in India suffer from depression and anxiety. 

The Actual Status 

As already pointed out, Indian women over a long time were oppressed in many ways in the past. The reason is that much of the Indian society was very conservative and thus they were deprived of their basic rights and at times even had to go through great both physical as well as mental sufferance. It is true that in the modern era much of this has changed. But despite the advances that have been made, many still silently continue to suffer in some ways. They, as a result, have to put with a lot of mental stress and anxiety. The result is that the number of Indian women is twice as the number of men as much as 25 % of the total population. The interesting fact to take note of is that the Government too has been undertaking several steps to reduce the problem but despite all the efforts the numbers of women in India suffering from mental problems continue. 

The mental health problems may cause great harm

Owing to the mental problems could have a wide-scale impact on their physical health too. With the deteriorating mental health could adversely affect the hormonal balance in the body. Thus the effect may be much deep-rooted that may initially be assessed. 

The causes of these mental health problems could come in on various fronts. This could be due to a lack of support from their husband and family. In some cases, there could also be problems caused by the husband’s family too. It could go to a large extent where they might in some cases cause physical harm too. In all these cases the women may undergo great mental torture. What is also worrying is that such women are often not able to communicate the mental pain that they go through quietly. This is why they are all the more under great mental stress. If these problems are not addressed properly at the right time they could lead to many severe consequences later on.

Remedy

The remedy is that in case you as a lady do not have any support from husband and family is best that you yourself become mentally strong and seek the right mental treatment from the right the best psychiatrists in Kolkata if you are based here. 


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29/Mar/2020

The trends are loud and clear. You would already be aware that the use of mobile and smartphones is rapidly growing across all sections of society. They are rampantly being used by even the kids of all ages. It is true that the use of smartphones has many benefits, whether it is convenience, saving time or getting any information you seek within the wink of an eye. However, along with the many benefits, the adversities are many as well. The fact that many of the young children getting glued to the mobile phones have their drawbacks; along with poor physical health, it is severely damaging the mental health of children in many ways as well. Let us look at some major ones:

Inactivity Resulting in Poor Physical and Mental Health

With mobile phones occupying much of their time for entertainment, small children have little time for outdoor games and physical activities. The result is that they are becoming inactive and with little exercise, they are becoming all the more unfit as well. In case you find that your young child is getting glued to the mobile screens as well, it is time that you ask them to get involved in some sports to stay healthy and fit.

Disturbed Brain Activity

You would already know that Mobile Functions primarily function on electromagnetic waves. The human brain, on the other hand, has its electric impulses and the communication is carried out in a neutral network. It is to be noted that the electronic waves when exposed to the human brain over a long period, have its negative impact which hampers mental as well as physical health. This is what must be avoided beyond a certain period of time.

Sleep Disruption

For the upkeep of proper mental and physical health sleep and adequate rest plays an important role that can never be ignored. When children are spending more time with smartphones and mobile devices chances are high that they are having less time for sleep. As they may be up late nights playing games and being engaged on social media and so on, this is why they need to cut down on their mobile time.

Cyber Bullies

It is seen that when your child is on the mobile you have little control to know whom they are interacting with. The result is that they may sometimes come across cyberbullies who may harass them. The mental damage caused as a result can indeed be very harmful. It is because of this as a parent you need to be on your guard and ensure that they always are well protected.

Inappropriate media content affecting Mental Health 

It is seen that often your child might come across some media content that may be adult in nature and not suitable for them. In such a case it may be quite a menace. This is another problem that you need to keep a close guard on.

To conclude we can say that despite its benefits the excessive use of mobile phones can indeed be harmful. Thus in case you find that your child is spending excessive time on the mobile phone, you must advise them to cut down on the same and seek professional help before the situation gets out of hand. 

 


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29/Mar/2020

It is possible that right now you are undergoing extreme mental pain and agony. However, you need to realize that no matter how much pain you may be going through right now you are not alone. Are you feeling suicidal? You need to note that you are not the only person who is thinking of killing oneself. Many have had similar thoughts in their minds and have found a way out of the problem no matter how severe the problem. Having suicidal thoughts could be quite overwhelming. It can indeed be very difficult to know how to cope with the same. You need to be aware of the fact that even some of the finest and most admired, and talented people have been what you are going through right now.
They have overcome their mental problems. Pain and depression can be treated and hope can be renewed. In case you are feeling hopeless and suicidal thoughts are visiting your mind, here are some important things that you can do to get over the problems. 

Promise not to do anything Right Now

You may be feeling completely hopeless and useless right now. But no matter what you need to make a promise to yourself that you will wait for at least 24 hours before you do anything drastic during the time or wait a week. You need to wait and put some distance between your suicidal thoughts and suicidal action.

Avoid Drug and Alcohol

It is seen that suicidal thoughts could get really strong under the influence of drugs and alcohol. It is because of this that you must avoid the intake of drugs and alcohol at all costs. 

Make your home or room safe

It is important that you put all the things that can cause harm to you away from you. These could be things like knives, razors or firearms and so on. In case you are thinking of a drug overdose then do not keep them near you.

Share your thoughts with people you trust

In case you find that suicidal thoughts are frequenting your mind frequently it is best that you share your thoughts with the near and dear ones and the people whom you really trust. Once you share your thoughts by speaking to them you would feel to some extent mentally burden-free. Besides, since they are your well-wishers it is most likely that they can provide you with certain useful solutions that can help you in the true sense to overcome the problem.

Seek professional help to overcome your mental problems

If you are finding that you are quite frequently becoming suicidal, it is important that without wasting any more time that you seek professional help to cope up with the problem. Professional Counselors have the expertise that enables them to advise and treat people to deal with suicidal thoughts in the most effective manner. 

In case you are based in Kolkata and looking for ways and means to overcome your mental problems then Moner Alo is the best place for you. 


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29/Mar/2020

These are times when children are under immense study pressure. It is also been seen that during the exam time children are under severe mental stress. The expectations of doing well from all fronts are what can be traumatic for young children. It is true that a little exam stress can serve as a motivational factor for them to do well. However, this stress if not handled properly could lead to various mental complications if the same gets prolonged over a long time. It is because of this there is a necessity for you as a parent to keep a close watch on the overall behavior of your child especially on or before the exams. In case you find any abnormalities it is important that you have the same treated well under the best Psychiatrist in Kolkata if you are based in Kolkata.

However, when dealing with children stress for exams here are some important points that you need to bear in mind:

Handling Parental Expectations

Given the immense competition in India currently right from a very tender age, the expectations of most parents. As a parent, if you expect that your child will surpass everyone you might yourself be putting immense mental pressure on your child. This can have various adverse effects on the mental health of your child and there is could be a cause of great worry. In case the child is not able to live to your expectations then there is a possibility that he or she could undergo a lot of mental anxiety. So it is best that you have realistic expectations and not put excess pressure on your child that he or she must always top the class and so on. It is best not to have unrealistic benchmarks in terms of performance because that can cause great mental harm to your child. Thus this is what is to be avoided under all circumstances. 

Competition with peer group members

As a parent of a young child, you must also realize that your child might feel stressed while preparing for his or her exams owing to the peer pressure that they may feel from peer groups. It is possible that your child belongs to a student group that is academically better in some ways compared to your child. It is often seen that there is unhealthy competition amongst peer groups that takes its mental toll on the relatively weaker students in the group. As a parent, you are aware of any such peer pressure it is best that you be a support to your child and assure him that he or she is good in many ways and should not feel stressed owing to the competition in the peer group.

Financial Stress

In case a child feels that he or she needs to do well to support the family then this could be another source of mental stress for the child. This needs to be avoided as well.


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29/Mar/2020

In a study conducted by the Indian Council of Medical Research (ICMR) in 2017, a grim picture of the country’s mental health issues is revealed. According to the survey, which has now been published in the prestigious Lancet Psychiatry Journal, about 1 in 7 persons residing in India suffer from some form of mental disorder. 

The most common mental well-being issue among them was depression (affecting 45.7 million people) and anxiety disorder (affecting 44.9 million). The study has brought to light the increase in the number of mental health cases in the country over the last few years. The spike in numbers can be attributed to the fact that more people are now open to seeking professional psychological counselling for mental health problems. 

Mental Health

The total number of Indians suffering from mental health problem sums up to about 197 million, which roughly translates into 1 in every 7 Indians suffering from mental health issues. The problems include bipolar disorders, schizophrenia and idiopathic developmental intellectual disability. The percentage of people suffering from schizophrenia is about 9.8%.

According to the study, females were more likely to suffer from depression, which often led to suicidal tendencies and attempts. So that is a big concern for ICMR which has conducted the study. The stats reveal a fascinating account of how the problem has aggravated in the last couple of decades. The number has doubled between the two decades from 1990 to 2017. There are also significant number of people suffering from autism spectrum disorder (0.35%) and attention deficit hyperactivity disorder (0.42%).

The study has highlighted how the northern states of the country have more cases of children and adolescent mental health issues which the southern states have higher cases of adulthood mental problems. The study has also put the focus back on awareness about mental health problems. 

With more discussions and awareness campaigns, it is necessary to bring more people to the psychological counselling sessions so that their issues are addressed. With the stigma attached to these problems slowly fading away, we can be hopeful that more affected people will get the help they need.   


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29/Mar/2020

The Insurance Regulatory and Development Authority or IRDA, the governing body of insurance in India, has directed insurers to cover mental health in their policies. Previously, only physical diseases and accidents that had to do with physical injuries were covered by insurance policies. As a result, mental health issues often went untreated because insurers were not willing to pay for such treatment. 

Mental health issue is anyway a complicated chapter in Indian medical history. The social stigma attached to mental health issues ensures that most people suffering from such problems keep their problems under wraps. It is only recently that some of them are coming out in the open and talking about their individual struggles. With celebrities speaking about depression and anxiety attacks, it is expected that common people suffering from such problems will find some solace and solidarity. 

The August 2018 ruling of the IRDA will provide more impetus to the fight against mental health issues. If insurers begin to cover mental health problems, then sufferers will feel encouraged to seek for treatment. Of course, the premium charged by insurers will be higher than what they were for physical problems only. If you look at the global picture, most insurers cover mental health. The catch is that the mental health issue cover is given after a cooling-off period of about 2 or 3 years after the policy is bought. 

The IRDA was forced to act after the passing of the Mental Healthcare Act of 2017 which states in Section 21 (4) that insurers have to make provision to cover the mental health issues of the insurance policy buyer. That will include diagnosis and treatment of the person suffering, including a rehabilitation phase. If you talk to experts in the field, they will tell you that this step will do a lot of good on the ground. To some, it will ‘normalize’ mental health issues as something that can happen to anyone. Moreover, it will help people in this situation to seek professional psychological counseling without having to pull back due to monetary issues. 

As of now, the insurers want the IRDA to define mental health issues for them more clearly. As per the words of the Law and Justice Ministry, “mental illness is defined as substantial disorder of thinking, mood, perception, orientation or memory that grossly impairs judgment, behaviour, capacity to recognize reality or ability to meet the ordinary demands of life. Also, mental conditions associated with the abuse of alcohol and drugs, but do not include mental retardation which is a condition of arrested or incomplete development of mind of a person, specially characterized by subnormality of intelligence.”   


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29/Mar/2020

Mental health issues are usually brushed under the carpet as topics that are not raised in mainstream conversations. People who suffer from mental health issues are wary of the stigma that comes with discussing such problems. They are quickly termed ‘mad’ by people around them unless they have a group of sympathetic friends and family members. To shrug off the stigma related to mental health, the World Federation for Mental Health organizes World Mental Health Day on October 10. 

This year, the event was supported by the World Health Organization or WHO, along with the International Association for Suicide Prevention and United for Global Mental Health.

The focus point this year was the prevention of suicide. If you go by official stats released and collated globally, you will know that more than 800,000 people die by suicide annually. What’s more shocking is that for every death caused this way, there are 20 attempts that are made but prevented somehow. 

 World Mental Health Day

Psychologists in Kolkata point out the rising number of suicides in and around the city, and the rural areas in recent times. There are so many reasons for this spike in the graph. Debt and economical reasons rank at the very top. Newspapers reported suicide cases due to anxiety related to the NRC in the last few months. So the reasons are varied and often quite complex. Psychologists who study these cases also find that many of these suicides were preventable if only there was an institutionalized effort to do so.

More often than not, people commit suicides because they are unable to talk about their feelings or communicate with others. The bottled up feelings and anxieties take control over reason and the effect is a suicide attempt. If these individuals get a window to vent their emotions, many suicides can be prevented. There is a lot of scopes to reach out to suicide-prone individuals both through individual psychological counseling and through community efforts. 

Several celebrities have come out and spoken about their feelings of anxiety and depression leading to suicidal thoughts recently. Their purpose is the same: make it possible for people to talk about mental health problems with more ease and less shame. If all make a concerted effort, we can deal with mental health problems going forward.

To learn more about mental health issues, check out MonerAlo.com.  


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29/Mar/2020

In the present economy, no matter which part of the world you are living and working, you must be worried about your job. The stress and anxiety come from the fact that there are so many others willing to work in the same conditions as you are doing now, some even at a lower pay. So, you have to be doubly good in order to survive in your current position, before you go on to improve your rank in the corporate hierarchy.

It is only natural for you to be stressed out about work. According to the American Psychological Association, professional reason was one of the most crucial factors that contributed to stress of Americans. In India as well, employees work under a lot of stress because there is so much competition. The population, coupled with the higher number of educated youngsters joining the work force every year, make it tougher for everyone to keep their jobs.

It is not enough that you are good at what you do. In order to do that, you need to manage your stress better than what you are doing now. A stressful mind, or an anxious mind, cannot accomplish much. You can feel more confident and capable if you are calm and relaxed at work. You may be sure that you are capable of dealing with whatever stress work throws your way. But there is only so much that the mind can take! What’s worse, you may never know for sure when you tip over.

Psychological counselling is the best way to deal with work stress. A trained psychologist can delve into the abyss of your mind and detect the specific reasons why you are stressed.

Psychological counselling is the best way to deal with work stress. A trained psychologist can delve into the abyss of your mind and detect the specific reasons why you are stressed. Are you worried that losing the job would leave you with hefty EMIs to pay every month? Are you anxious that the loss of a job will leave your family in financial jeopardy? More often than not, you may feel that the job itself is a stress.

The working conditions, even the colleagues on the floor with you, can add to the stress. You need to know for sure what causes the stress before you begin to address it in the right manner.
Dial MonerAlo.com and speak to the best psychologists in Kolkata about how to handle work related stress.


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29/Mar/2020

Life is hard for everyone at some point in time. Failures, disappointments and grief plague every soul on earth, irrespective of the social status of the person. This can drive anyone to feel suicidal simply in order to get rid of the problems. However, there is a marked difference in having suicidal thoughts and actually going ahead with it. Only a trained and professional psychologist can walk the fine line and check if the person actually wants to end their life. But you have to take the onus of leading such a person to a psychologist. In this blog post, we are discussing some symptoms that can help you identify a person with suicidal thoughts.

Let’s look at some stats now. You will be amazed to know that about 800,000 Americans attempt suicide every year! 30,000 of them are successful. Women outnumber men by 3 times in the number of people attempting suicide, but 4 times the number of men attempting suicide is successful. The first symptom of spotting something with suicidal tendencies lies in these stats. It is usually a person who talks about a definite plan to end their life. It may be in the middle of a casual conversation or while brooding loudly. If you notice that the person is talking about concrete steps that can make suicide successful, you should guide the person to a psychologist immediately.

Common Symptoms to Spot Suicidal Thoughts

Another telltale symptom is when the person decides to give away precious personal possessions, like their music CDs or books. Then you know that they are preparing themselves mentally to pull the trigger, so to speak. It can also be a sudden change, like preparing a will or dividing property among children. You may notice that the person is no longer taking any interest in an otherwise loved pursuit. Such steps are taken by suicidal people because that try hard to detach themselves from life. Otherwise, they cannot take the ultimate step.

When you identify such a person, don’t panic and scare the person. Gently and firmly lead them to a psychologist, while offering your unconditional support. Tag along someone who the concerned person loves. When suicidal people start feeling the love again, they are deterred. But don’t ignore consulting a trained psychologist. Such thoughts can recur unless you get professional help.


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29/Mar/2020

Teachers have to deal with anger issues every single time they step into a classroom. A class which looks quiet at the start may get unruly within seconds. A teacher’s lesson plan can go for a toss in a jiffy. It may be that the teacher had prepared the lesson plan with a lot of thought and care. But students, especially adolescents, don’t really care, do they? They can react to a teacher in various ways and it is virtually impossible to keep about 30 children hooked to a lesson.

You are a teacher, but a human, too! You have come to the class, but not as a clean slate. You have your worries and personal trials to handle. It may also be that you are in a particularly foul mood one morning in class. The smallest disturbance can set off in anger. Anger is the most dangerous emotion for a teacher. With an angry mind, you cannot teach, cannot think and cannot be the friend that your students deserve to see in you. So managing anger is a priority for teachers.

Anger Management Psychology for Teachers

Psychologists can offer a number of tips that you can follow as a teacher. For example, the most obvious tip is to take deep breaths and count to 5 before reacting to a situation. Students are often insolent and behave in a crude manner. They may talk impolitely. All of these come from a daily life of a teacher. When something like that happens in a classroom, your reaction is crucial. If you get angry, students will get afraid initially. But if that continues to happen, even your anger will not scare them. You will totally lose the grip on your class.

If you are suffering from anger management issues in class, you should speak to a trained and professional psychologist. Leaving it alone or dealing with it on your own can be dangerous. You know that the rules guiding a teacher are strict and unambiguous. If you end up scaring a child or worse, hitting them, you will be at the receiving end of much parental displeasure, probably even lawsuits. So sort out your anger issues with a psychologist sooner than later. Should you do something untoward in your anger, it will be of career-ending consequences for you.

Get in touch with the best psychologists in Kolkata at MonerAlo.com.






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Our mission is to support the patient reaching their optimal physical and mental health. We believe in working one-on-one with each patient to provide expert medical treatment, guidance, and care tailored specifically for your health concerns.



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