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16/Nov/2018

The connection between the mental and physical health:

We have heard that our physical health is tied with our mental health. According to many studies it is claim that our physical fitness has a connection with our mental health.

For example ,if a person is feeling physically fit, then he/she will be mentally capable of coping with daily life in a better way .

Similarly, if you feel good, you will enjoy working out to improve your physical fitness. It is a one serves another and vice versa .

So, to maintain our mental health, we need to focus on our physical being first.

meditation

 

These are the ways which we can improve our metal as well as physical state:

Exercise and physical activity ranks at the very top of this list. As we know that “Meditation”  is the best example for this , it help us to maintain the stability of our metal condition.

According to a study it is noticed that, the people who exercise daily for about 30 minutes in day.

They are 62% more capable to handle the metal stress than the others ,like 33% for those who watch TV and 29% who are in online.

Any form of exercise, gym session or even a simple morning walk can serve the purpose.

If you are unable to carve out time for exercises, use other hacks like:

  1. Taking the stairs at all times instead of elevators or escalators.
  2. If you going for a short distance, walking or cycling is the best way.
  3. Play any kind of outdoor games in your off time.

A balanced diet ranks the second. It is very important that to maintain our diet with the exercise.

According to National Alliance on Mental Illness (NAMI), a high percentage of sugar in the
diet is a kind of trigger to mental issues and for people who are suffering from any kind of
depression and sugar can enhance the symptoms further.

So, we need to balance out your sugar intake so that it doesn’t become a kind of addiction which is very harmful for our body. A good balance diet of proper amount of vitamins, carbohydrate and protein will help our body .

Some of the mental health issues and cures:

Finally, for a sound mental health, you need to take breaks at regular intervals travel
around. Or simply read books before going to bed, talk to your family and friends if you feel
down and out.

It’s not necessary that you have to rush for psychological counselling the
moment you feel bogged down or stressed out.
Just let out your steam for a while and you will feel ebullient. You can take up meaningful hobbies to keep yourself occupied if you feel lonely.
If nothing works, call up Moner Alo for the best psychological counselling in Kolkata.


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16/Nov/2018

What is ADHD?

ADHD symptoms

Attention deficit hyperactivity disorder (ADHD) is a mental disorder of the neurodevelopmental type. ADHD characterized by problems paying attention, excessive activity, or difficulty controlling behaviour which is not appropriate for a person’s age.

The symptoms appear before a person is twelve years old, are present for more than six months.

Impacts of ADHD  in Teenage Children :

Teenage children are extremely difficult to deal with, most of the times. Their hormones are in a
state of rage, giving them mood swings. They are either very happy or suffering from loneliness.

This is also the age when they feel that every piece of advice given to them is a warning to them.

So, they are unable to listen to any word of advice, dismissing them as being something from people
who don’t know or understand them? These are very common among teenagers and parents
develop their own methods of dealing with these situations.

However, if your teenager suffers from ADHD, you need to get professional psychological help immediately.

The symptoms of ADHD:

  1. Teenagers suffering from this mental condition are unable to focus on anything.
  2. Gives no close attention to details.
  3. Unable to sit still in a single place.
  4. Has a short attention span and is easily distracted.
  5. Is unable to stick at tasks that are tedious or time-consuming.

ADHD can very harmful?

Research shows that teens suffering from that type of disease often end up in dangerous driving accidents because they lose their attention and focus while they are on the wheel!

Parents who have teens suffering from this are better advised to keep them away from driving.

ADHD is also affecting their studies. They are very inattentive in class. You can even find them playing with the piece of paper while the lessons are on.

According to Psychologists, teens who are suffering from that disease require more care and nurturing than others who don’t suffer from this problem.

How to cure ADHD?

A good way to deal with this problem is to keep calm at all times. It is natural for you as a parent to
get frustrated with their low grades or poor behaviour.

You may feel that they are wasting their potential and talent in trivial pursuits. Losing your own calm won’t help, but complicate matters.
Take note that pressure from your side as a parent can lead them to alcoholism or drug abuse.

Finally, consult a professional psychologist. Medication isn’t always necessary. But therapy is a must
to deal with ADHD.

Delay in treatment can be quite damaging for the teenager.

 

 

 

 


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16/Nov/2018

There are many who have equated the task of finding the right therapist to finding the right life
partner! Surely, things don’t have to be that serious when it comes to finding a therapist who can pull you
out of a compromised mental state, but this saying is not very far from the mark. Unless you
land with the therapist best suited for you, your improvement will suffer. You will be unable to
open up your heart and mind to just about any therapist. It has to be someone you are
comfortable with, and that sense of comfort doesn’t always come with established names in this
sector.

You may visit a psychologist or psychiatrist who is very famous and is reputed to have helped
numerous people with diverse problems. That, however, doesn’t assure you that this person is
best suited as your therapist as well. On the other hand, a lesser known therapist may just be the
person you are looking for, and feel comfortable and assured about. You are the best judge in
this regard, especially about the comfort part of the equation.

There are pointers, of course, that can lead you to make an informed choice. During the
reconnaissance period, when you are looking at options through online searches or asking your
friends for recommendations, you can find out about the body of work done by the psychologist
or psychiatrist. If you find that the person specializes in the kind of treatment you are looking
for, you can go ahead and book an appointment. Or you can look further till you find a person
with the relevant experience.

There is also the factor of methodology. Some psychiatrists prefer medication while others rely
on other forms of therapy, like group or music therapy, depending on the case. If you are
someone who feels that medication should be the last resort in therapy, you can pick a
psychiatrist who thinks likewise. There are tons of online data available for you to do your
homework on the psychologists of your choice. Again, this is very similar to finding as much
information about the person you’re about to date!

Sometimes, you are unsure whether you need a psychologist or a psychiatrist. It depends on the
severity of the situation, which the person affected may not be in the best position to judge. A
general physician can direct you towards the right channel of treatment. You can also speak to
counselors at Moner Alo who can guide you on the path to recovery.


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16/Nov/2018

Depression is a threat to human beings regardless of age. You can be a teen or a twenty-something and yet be a victim. But in seniors, it is very common and often unrecognizable. It’s not a flaw in their characters, nor does it prove weakness. Sometimes, it is a natural process that grips you with age! Psychological counseling offers a treatment for  depressed person.

Symptoms for depression in seniors

Depression in seniors can be recognized through various symptoms:

  • Loss of appetite
  • Feeling tired and having trouble sleeping
  • Use of alcohol
  • Feeling of helplessness and a difficulty in concentrating
  • Constant overwhelming feeling

Remedy for depression

  • We at Moner Alo, best psychiatrists in Barasat, provide top-notch counseling to older adults. The main remedy for depression is to provide psychological counseling and therapy. Depression, however bad it might be, can always be treated. Psychotherapy is a tried-and-tested form of psychological counseling.
  • Sometimes, psychologists prescribe antidepressants to the depressed individuals. But, they can have side effects, and hence, the seniors should be monitored in such cases.
  • Support groups are often very helpful for depressed seniors. Talking to people, who share the same symptoms, helps them feel safer in the environment.
  • Increased physical activity may help with depression. Also, a brand-new hobby may help pass the time, and forget about the digressional symptoms for as long as possible. It’s better for their health to stay engaged in various activities.
  • Spending more time outside than inside the closed walls of a room have immense positive effect on seniors.

At Moner Alo, we provide OCD treatment in Barasat and other areas of Kolkata. We are one of the leading psychiatric centers who see to it that our patients are absolutely cured, with no trace of mental trauma or depression justify in them. For the seniors, to grow out of depression might not be the easiest thing to do, but with continuous treatment, they can dream of a better future as well. At such an old age, their smiles and laughter matter the most, and to promise and deliver a better future for them is on top of our priority list.


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16/Nov/2018

Stress and the illnesses caused by it are a proven reality in the current state of our society. More often than not, people get drawn to the adverse effects that these bring and are sucked into the ever-hungry loop of fatal diseases. Well, ever wondered what might cure the anxiety and stress related illnesses that are eating you up? Psychological counseling is one of the primary options to do so.

How to manage stress?

We, at Moner Alo provide psychological counseling and anxiety treatment in Kolkata to the ones in need. While it’s easier said than done, for most people stress can be dealt with good habits. Just subtle changes to one’s daily routine could bring a whole world of change! There are a few effective habits of handling stress and anxiety. These, if applied properly to the daily routine, are capable of managing anxiety.

The best psychiatrists in Kolkata often prescribe these simple yet effective good habits that help reduce the stress factor.

  • A healthy diet is a necessity to counter stress.
  • Sleep depravity is the cause. Stress is the effect. A proper sleeping schedule relieves one from stress.
  • Yoga and physical exercises affect the mind in a positive way. An unfit body causes an unfit mind.
  • A happy mind does not stress. Listening to your heart and doing what you enjoy can reduce the amount of stress.
  • Meditation is a very helpful method of calming the mind and handling mental happiness, thus reducing restlessness.
  • Another way of managing stress is by managing time. The better one is at it, the better his/her chances of managing stress becomes.

Overcoming stress is one of the hardest tasks one has to face. It’s a problem that may lead to threatening diseases; yet it is often overlooked as something ordinary. Society doesn’t always realize that it can be fatal, if not properly attended. The general mindset regarding this needs a serious tweak, and the sooner it is done, the easier it’ll be to help people that suffer. Psychological counseling deals with creating a better conscience about this and helps to make a change!






Contact us now

Our mission is to support the patient reaching their optimal physical and mental health. We believe in working one-on-one with each patient to provide expert medical treatment, guidance, and care tailored specifically for your health concerns.



Call Us: 9051 680 953Mail Us: info@moneralo.com

Location

Barasat  |  Phoolbagan

Reach Us

BARASAT: Nabapally, Barasat Kolkata-700126, North 24 PGS West Bengal, India

PHOOLBAGAN: 98A, Hemchandra Naskar Road,Near Phoolbagan Kali Bari, Kolkata, West Bengal 700010


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