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19/Oct/2018

There are many who have equated the task of finding the right therapist to finding the right life
partner! Surely, things don’t have to be that serious when it comes to finding a therapist who can pull you
out of a compromised mental state, but this saying is not very far from the mark. Unless you
land with the therapist best suited for you, your improvement will suffer. You will be unable to
open up your heart and mind to just about any therapist. It has to be someone you are
comfortable with, and that sense of comfort doesn’t always come with established names in this
sector.

You may visit a psychologist or psychiatrist who is very famous and is reputed to have helped
numerous people with diverse problems. That, however, doesn’t assure you that this person is
best suited as your therapist as well. On the other hand, a lesser known therapist may just be the
person you are looking for, and feel comfortable and assured about. You are the best judge in
this regard, especially about the comfort part of the equation.

There are pointers, of course, that can lead you to make an informed choice. During the
reconnaissance period, when you are looking at options through online searches or asking your
friends for recommendations, you can find out about the body of work done by the psychologist
or psychiatrist. If you find that the person specializes in the kind of treatment you are looking
for, you can go ahead and book an appointment. Or you can look further till you find a person
with the relevant experience.

There is also the factor of methodology. Some psychiatrists prefer medication while others rely
on other forms of therapy, like group or music therapy, depending on the case. If you are
someone who feels that medication should be the last resort in therapy, you can pick a
psychiatrist who thinks likewise. There are tons of online data available for you to do your
homework on the psychologists of your choice. Again, this is very similar to finding as much
information about the person you’re about to date!

Sometimes, you are unsure whether you need a psychologist or a psychiatrist. It depends on the
severity of the situation, which the person affected may not be in the best position to judge. A
general physician can direct you towards the right channel of treatment. You can also speak to
counselors at Moner Alo who can guide you on the path to recovery.


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19/Oct/2018

Teens go through emotional ups and downs all the time. Even a child faces lots of emotional turmoil. Hence, every child grows up to be different individuals with different psychological problems. Mental illness includes depression, anxiety, bipolar disorder and many others to list down. There are certain signs that will help one to know that when the child or teen needs psychological counselling.

  • Mood swings are very common in teen. But that reaches its zenith and causes bad effects can create negative impact in the future. You can send your child for psychological counselling sessions at Moner Alo. We hold many such sessions to treat the children in the best possible way.
  • Behavioural changes are also alarming. It is quite obvious that behavioral choices change as your teen gets older, but if your son or daughter is presenting as a different person to you, this may indicate a mental illness or substance abuse. Our team at Moner Alo organizes regular sessions that deal with all these minute details regarding psychological effects.
  • Decreased energy, changes in eating and sleeping, frequent stomach aches, headaches, and backaches, and neglect of personal appearance and hygiene etc. are some of the other symptoms that talk about psychological turmoil. These can be dealt through counselling session. We at Moner Alo practice anxiety treatment in Kolkata and that many have recovered soon.
  • As teens enter into the developmental depression, they engage in disquieting meditations about death, symbolic of their loss of innocence and childhood identity. This is yet another sign that shows that your child needs counselling and that can help the child recover or overcome the turmoil.
  • Suicidal tendencies are quite common in teens. This basically comes from frustration, depression and anxiety. They need serious psychological counselling in order to overcome that phase.

Due to hormonal changes, life can seem overwhelming, and without much life experience, a young adult can feel misguided. Hence, a proper psychological counselling can do wonders and can help the child or the teen overcome all the ill phases and have a normal life altogether.


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19/Oct/2018

It is normal for a kid to be disappointed and angry when you refuse them something. It can be some additional time at the playground, some extra dollops of ice-cream or simply a refusal to study. As a parent, you are right in thinking about the welfare of your child and take decisions accordingly. When not allowed to have things their way, kids often get temperamental and vent out their frustration, much like adults. Except that adults have the ability in them to understand their outbursts of emotion and check them when they go overboard. Kids don’t always have that safety valve.

Our psychologists at Moner Alo deal with temperamental kids and their parents regularly. In the modern life, when parents are increasingly unable to devote more time to their kids, it is obvious that they feel neglected and sidelined. On the other hand, parents have their own issues to deal with, like work pressure in the professional arena. As a result, they are hard-pressed for time, often working longer hours. The whole cycle takes a heavy toll on the kid’s mind, making them opinionated and obstinate. Here are some psychological points that you can keep in mind while dealing with your temperamental kids.

For starters, you have to remain calm and composed, despite the anger building up inside you to discipline and rebuke the child. Remember that these temperamental outbursts are not planned or manipulative in nature. They are simple expressions of a kid’s emotion. You have to respect that and treat the kid with dignity. Shooing away the kid, along with the problem, or leaving the kid alone to simmer and finally calm down, are not options for you. This is the time when the kid actually needs you by their side. Your calm demeanour will eventually wear off on them as well.

Next up, assess the nature of the tantrums. Are they regular and getting increasingly violent? Is the kid lashing out physically? There are those innocent and harmless tantrums which can be resolved with more attention, love and care. However, there are other complex ones which require psychological counselling. You cannot live in a denial mode and hope that the phase passes over. It can get worse! So, dial up the best psychologist in Kolkata at Moner Alo and get professional help for your kids.  


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19/Oct/2018

Tantrums are very common among children, especially among babies and pre-teens. They want everything to go their way. Otherwise, they raise a ruckus, inconveniencing parents and teachers at school. At times, their tantrums can be really difficult to handle, especially as they can get violent gradually. Parents are often at their wit’s end trying to figure out a way to handle their children, and so do the teachers at school. Child counselling can help to deal with an infant who shows outbursts once too often.

Here are some words of advice from professional psychological counsellors at Moner Alo to guide you in your effort to handle animosity from juvenile.

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First up, you need to be consistent and patient. Children, especially babies, don’t like their routines to tamper. They become very particular when it comes to meal timings, including scheduled walks in the evening or play hours. Unless they get their daily fix, they will resort to animosity. You may feel that an infant has no idea about time, but that’s a totally wrong idea! They have a very natural understanding of their daily habits and if disturbed, they resent vehemently.

To ensure that you maintain consistency in your schedule, you need to plan ahead. For example, if you are taking your kid to the supermarket, make sure that they are properly fed. Children get hungry as you keep shopping and the idea of feeding the child slips your mind. Hungry children will cry and you may deem it as throwing animosity! So, be sure to plan the kid’s meals and sleep times in a way that does not interfere with the usual routine of the child.

Allowing your kid to make choices is a great idea. Don’t always push down your opinion on matters of clothes or shoes. Allow the kids to decide the colour for the day: a red tee or a green one. That way, the child understands that you value opinion and are open to suggestions. This will encourage them to express themselves instead of simply flaring up. It also teaches the child, more so if the child is a pre-teen, about decision making and owning up to those decisions.

You, being the responsible adult, have to work out ways to circumnavigate around the temper of kids. Work with a psychologist for better results.

 






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