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The recent development of the pandemic caused by the deadly COVID 19 Corona Virus has been lethal on all fronts in our lives. It has led to the lockdown of even the most advanced nations in the world and brought our regular lives almost to a standstill. The impact of it has caused great damage on all fronts of our lives whether it is physical health, economic, social and also on our mental health. These are times along with staying safe and take good care of the physical health we must take proper care of our mental health too. The recent developments have caused great anxiety to many of us, some of whom might have their existence on the line. Amidst all the mayhem it is time that we resolve to stay strong mentally. 

Here are 5 important things that would help you to stay healthy mentally even in these trying times:

1.Take good Care of your Physical body

You need to take good care of your body. This you need to do by leading a more balanced life. You need to intake more nutritious food that is stuffed with more macro and micro-nutrients. You also need to stay physically active. It is important that you avoid bad habits like consuming alcohol and smoking. You must also have proper rest too. Good health along with good habits like cleaning your hands regularly and good hygienic habits would help you to stay safe and fight this deadly virus.

2.Make a Conscious Effort to stay calm at all time

These are tough times when it is possible that you would go through some extreme stress and anxiety. But amidst all the troubles it is important that you resolve to stay calm and composed of the best possible manner. You could indulge in meditation and Yoga to stay calm.

3.Surround Yourself with Positive people

Apart from your staying positive, you should avoid the negative people and surround yourself with the people who are always positive. These positive people are the ones who would also help you to stay positive and happy at all times. Thus try and surround yourself with these kinds of people. 

4.Learn to deal with stress

You would know that these are times when the stress levels are extremely high in our lives. Thus it is best to make a conscious effort to deal with it on a regular basis. You could yourself device certain means and ways of what you could like One-Minute Stress Strategies like deep breathing and so on to calm yourself down irrespective of the circumstances. Always try and stay calm as much as possible.

5.Break Up the Monotony

Often life can get a bit monotonous. Monotony is something that could drain you of your energies and help to foster negative thoughts. This is why you could think of certain innovative ways like listening to music you love and so on to break the monotony.


It is generally accepted that weight loss has significant physiological benefits, such as reduced risk of diabetes, lowered blood pressure and blood lipid levels. However, few behavioral and dietary interventions have investigated psychological benefit as the primary outcome. Many psychological counseling experts have come up with the idea that weight loss can also lead to a stress-free life, especially the ones who have had a problematic life and have gone through certain psychological therapies.

It is well documented that weight loss in terms of overweight has important physiological benefits, for example, reduced risk of diabetes, lowered blood pressure and blood lipid levels. Psychologists are experts in helping people make behavioral and lifestyle changes that assist with weight management. It may involve working with individuals or families independently in their private practice or as part of a healthcare team, often in a setting where mental health and medical services are integrated.

weight loss | Psychological Counselling in Kolkata | Psychologists in Barasat | psychiatric treatment in Kolkata

Sometimes a psychologist will work on weight control with a patient who has been referred by a physician, dietitian or other healthcare professional. Even the best psychologist in Kolkata has come up with the same opinion. People who actually need help from psychologists range in age from children to adults. They include those who simply struggle with managing their weight as well as individuals whose weight problems are related to chronic illnesses like diabetes and heart disease or other medical conditions like depression, anxiety or eating disorders. However, it has been surveyed and found that weight loss can be the ultimate solution for innumerable other diseases that relate to psychology.

Initially, when you visit a psychologist, it usually involves a discussion about your history and concerns. This may include the weight loss therapy and past efforts to lose weight and also medical history, stress levels, current life situation and your sources of social support like family and friends. Research clarifies the fact that people who write down what they eat in a daily log are more successful at losing weight. Tracking your activity level is yet another important aspect that helps weight loss and also leaves a very positive impact on your psychology.



Alcoholism is a chronic disease caused by severe addiction to alcohol. Milder cases occur when people resort to alcohol but aren’t dependent on it in any way. Alcohol use disorder is what doctors define as when we can’t control how much we drink and have trouble with our emotions when we are not drinking. Psychological counseling can be of help to alcohol addicts to a great extent.

What Are the Treatments for Alcohol Use Disorder?

Some people may think the only way to deal with is by willpower, as if it’s a problem they have to work through all on their own. However, alcoholism is actually considered to be a brain disease. Alcohol causes changes in our brain and our mind that make it hard to quit. Trying to tough it out on your own can be like difficult.

Alcoholism | How Alcoholism can be treated | Psychologist in Kolkata | Psychiatric treatment in Barasat | Psychological Counselling

What are the Treatment Options for Alcoholism?

The one that’s right for us depends on our situation and goals. For some residential programs where one stays at a treatment center can be helpful. While others are outpatient programs, where one can live at his home and go to the center for treatment.

Do Psychiatrists Provide Addiction Treatment?

When it comes to addiction treatment, it’s not just psychologists, therapists and alcohol counselors who work to help them to recover to normal condition. The best psychiatrists and psychologists in Kolkata, who are physicians, specialized in the diagnosis and treatment of psychiatric disorders, are just as likely to be part of this type of addiction treatment.

What Types of Psychiatrists Treat Addiction?

A psychiatrist who treats drug and alcohol addiction will normally have sub-specialty training in addiction. Addiction psychiatrists may treat any kind of alcoholism. Addiction psychiatrists work with patients to execute the reasons for the development of their drug or alcohol addiction. If there is a need, they give medication to control such symptoms.

Is There a Cure for It?

Unfortunately, there is no cure for any substance abuse disorder. However, where alcoholism is concerned, a wide range of psychological treatments and counseling methods are there which have been proved to be effective in curing alcohol addictions. If drinking habit is cured then there is no need of any type of therapy to cure alcoholism.

So, we can conclude that alcoholism is more than addiction; it’s a mental disease or a habit that can be cured with strong determination and helped by psychologists instead of any kind of medications.


Keeping the tough times in mind, it is quite normal for any individual to feel sad or depressed at times, which can be thought of as a normal reaction to the highs and lows of modern life or loss or hurt of self-esteem. But, when these problems turn out to be intense and continue for a long period of time (months or even years) it can lead to major depressive disorder. Depression can lead to a variety of physical and emotional problems. It can affect one’s day to day activities at home and at work. However, the good thing is that it is treatable with medication, counseling and therapy.

Causes of Depression

Depression arises due to a combination of various factors. Some of the factors that may cause clinical depression include:

  • Sadness caused by the death or loss of a loved one can increase the chances of depression.
  • Various life events like work stress, relationship with friends and families, divorce, financial problems, medical concerns or acute stress can lead to depression later in life.
  • Personality problems like not being able to socialize, isolation due to mental illness or being isolated by family or groups can contribute to depression.
  • It is often thought that genetics is a complex trait. These like most psychiatric disorders are quite complex. A person can inherit such disorders directly from parents.
  • Some prescription drugs and recreational drugs including alcohol can result in depression.

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Signs & Symptoms of Depression

Being unhappy is not same as being depressed. Some of the warning signs have been discussed below:

  • Loss of Interest A withdrawal from activities like sports, hobbies, traveling, hanging out with friends that one always loved to do can be a sign of depression.
  • Being Anxious and Feeling Hopeless Psychiatrists says that anxiety developed over a long period of time and feeling hopeless can be a symptom of depression
  • Changes in Sleep Pattern Depression may result in insomnia or fatigue. One can find it difficult to sleep whereas some may feel the lack of energy and have greater amount of sleep.
  • Change in Appetite Depression may lead to eating a lot or not feeling hungry at all. It can lead to both weight loss or weight gain.
  • Lack of Concentration It can be difficult to concentrate on daily activities like reading a newspaper or even watching television.

Is Medication Necessary & Helpful in Curing Depression?

According to the psychiatrists in Kolkata, Medication can help solve some of the symptoms though; it is not possible to cure the entire problem whatsoever. Moreover, the treatment of depression is a long term procedure. The common methods to treat depression include using antidepressants. But they come with their own side effects and it is not easy to quit them. Recent studies suggest that antidepressants could even lead to worsening the situations. So, It is always advisable to look for other treatments and psychological counseling rather than relying completely on antidepressants alone.


Stress has been often linked to many diseases, but that doesn’t mean all stress is negative or bad for you. In fact, a certain amount of stress helps motivate you and keeps you on your toes. It’s when stress reaches high levels, or is persistent that it becomes dangerous. Stress also needs psychological counseling to overcome such tough phase of life. Stress refers to an effort or demand on a person’s physical or mental energy. Stress produces the same feelings as anxiety, but is usually linked to a specific person, situation or experience that one fears. Tension, on the other hand, refers to mental strain or excitement, a strained state or relationship. If the symptoms are experienced in an acute manner, it’s referred to as a panic attack.

Stress & Tension Relief | Moner Alo | Psychological Counseling in Kolkata | psychiatrist

There are many ways to stay calm and away from stress and tension. This can help you to lead a very normal life.

  • Decide in advance on a few possibilities that could occur and how you will handle them. Proper planning can reduce a lot of tension.
  • Anxiety treatment in Kolkata has now reached a newer level and they are providing with the best of suggestions. They say – Not all tasks are equally important. Some of them can be done later with no major consequences. Setting priorities can help you to maintain a sense of control.
  • If you catch yourself hyperventilating, try inhaling a deep breath through your nose, holding it a second, and releasing it from your mouth. Repeat this exercise until you feel calmer. This process is indeed very effective.
  • Instead of using your imagination to scare yourself, you must try to use it to solve the problem.
  • Random changes will only confuse us and put us behind schedule. Hence, we must learn how to trust ourselves.
  • The more we practice looking on the bright side of things, the less frightening and grim a stressful situation seems.

Stress and tension are common experiences for most people. But at the same time, there are different ways to come of these symptoms. This is so because tension and stress lead to many other diseases in the long run. Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety. Hence, one must practice exercises in order to stay calm and mentally fit. There are ample institutes offering psychological counseling in Kolkata. On the surface, it can be hard to differentiate between stress and tension: after all, they’re both the negative emotional experiences that can make you feel exhausted and edgy, steal your focus. But they can have similar types of treatments because they lead to the same diseases which can be fatal.


Child psychological counseling, as the name suggests, is a kind of counseling that deals with children who are diagnosed with serious mental disorders or behavioral abnormality. For instance, a child who is suffering from a mental disorder like depression usually shows emotional outbursts or exhibit behavioral problems instead of being quiet and sullen. Mental health is a crucial aspect of a child’s overall wellbeing as it has a complex interactive relationship with his/her physical health. Moreover, it is directly related to their ability to succeed in school, at home and most importantly, in society.

This can be explained clearly with the help of an example – an obese young girl who is made fun of her weight by her friends may retire socially and go into depression. She may also be reluctant to interact or play with others that further contributes to her physical health and leads to her poorer mental health. Consequently, this has an implication on the ability of the child, her potential for education and labor and the viewpoints regarding the criminal justice systems of our society.

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Causes of mental disorder/stress factors:

Just like adults, children too experience stress which mainly results from school and family issues. Some of the common school stressors may include excessive or difficult homework, anxiety due to examinations, peer pressure and learning difficulties. Family issues may include parental maladjustments, divorce of the parents, moving homes, new sibling, major illness, death of the loved ones etc. Therefore, if you notice a change in the behavior of your child pertaining to inattentiveness or showing emotions such as anger, worry or stress, it is time that they may need help. At that point of time, psychological counseling may be a good option as these days specific therapy goals are customized to meet the needs of the child. These psychological counseling programs aim to alleviate symptoms of distress in order to –

  • improve the child’s social and emotional bonding
  • improve their capability to express their feelings
  • create a safe environment for them

It may be concluded that child psychological counseling is so important to resolve the mental disorders in a child that if left untreated, has the potential to disrupt the overall development of the child particularly in relation to the psychological, emotional and social aspects. It is advisable to contact and take the help of the best psychiatrist in Kolkata if you notice any behavioral anomaly in your child simply because counseling by the experts gives the child an opportunity to talk about how he/she feels without the fear of being judged. This, in turn, helps the child to come out of the depression and lead a normal and peaceful life thereafter


Anger is an emotion that usually arises from irritability, resentment, frustration and agitation. It occurs in response to the underlying feelings and emotions such as hurt, fear, sense of unfairness or disrespect. These feelings result in the activation and in turn arousal of the sympathetic nervous system, and therefore, the physiological processes of anxiety. When one gets angry, the heart rate and blood pressure go up along with the levels of energy hormones. It is basically the flooding of the adrenaline and cortisol into the system thereby activating the body to flee or fight.

Some of the most common causes of excessive anger

Attention deficit hyperactivity disorder
Bipolar disorder
Psychotic disorder
Oppositional disorder
Conduct disorder
Adjustment reaction

Chronic anger has the potential to lead to diseases and ill health in every bodily system vis-à-vis cardio-vascular, musculo-skeletal, gastro-intestinal and auto-immune problems. Even in the workplace, unmanaged  can disrupt productivity through low morale, interpersonal conflict and an individual’s reduced ability to solve any problem or retain information.

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It is essential to learn the techniques to manage one’s emotions for which learning to recognize your anger becomes the basic step. Some of the notable physical and emotional signs and symptoms include:

● Headache and stomach ache
● Increased heart rate
● Sweating, especially your palms
● Feeling hot in the neck/face
● Shaking or trembling
● Dizziness
● Irritation
● Depression
● Anxiety

Patients suffering from schizophrenia are often known to be unpredictably aggressive and impulsive. People suffering from paranoid schizophrenia can express extreme anger and hostility towards others as they are often found to be engaged into arguments and make false accusations as a result of the delusions that they experience. This aggressive behavior may occur during both acute and chronic phases of the illness. Another prominent result of anger is the Intermittent Explosive Disorder, commonly known as IED. It is basically a behavioral disorder that is marked by the outbursts of anger and violence inappropriate to the situation. Patients with excessive anger are usually treated with psycho-therapy, psychological counseling and psychiatric evaluation. Some of the ways in which anger may be controlled are mentioned below –

● Cognitive restructuring
● Problem solving
● Better communication
● Using humor
● Changing environment

Anxiety treatment in Kolkata by some of the best and reputed doctors can be of immense help to manage your anger thereby allowing you to lead a healthy life. However, it is to be understood clearly that anger is a part of life and is not necessarily pathological. But it can be problematic and dangerous if not controlled or expressed appropriately.


We have heard about the word ‘depression’ at numerous instances. Sometimes, the word is quite flippantly used to refer to people who are actually sad. Being depressed or suffering from a depressive disorder is a medical condition that calls for psychological counselling for depression. Sadness, as opposed to this disorder, is something that happens to everybody in the course of life. A person who is feeling low and dejected for a long period, say 2 weeks at a stretch, is usually considered to be suffering from major depressive disorder.

There are many tell-tale signs of this mental condition. For starters, the affected person is likely to suffer from extreme temper tantrums. Such behaviour is generally unprovoked and can cause severe damage to the reputation of a person at the workplace or in education institutions. Families and friends tend to alienate such people because of their unexpected and violent bursts of temper. Extreme anger, followed by suicidal thoughts, is quite common among those suffering from major depressive disorder.

Major Depressive Disorder | Psychological Counseling | Kolkata | psychiatrist in Barasat

There are other symptoms to identify this problem. The concerned person may be generally withdrawn and hesitant to strike up communication. Social skills are underdeveloped and they are unable to even communicate on a superficial level, let alone make friends or engage people in conversation. They are likely to wander around aimlessly, moving here and there without any purpose as such. Dementia or delusion could be the cause of this behaviour.

There are several reasons why a person suffers from major depressive disorder. It can range from medical reasons like diabetes or any other chronic problem that is painful. Genetic reasons are not uncommon. During anxiety treatment in Kolkata, we have come across several cases where professional reasons pushed people towards feeling helpless and despondent. There is no scientific test to identify and diagnose the problem among people. At best, you can rule out of physiological reasons that are responsible, for example, harmonic imbalances or neurological conditions.

Medications are necessary for people who come under the ambit of major depressive disorder. Anti-psychotic drugs are useful, so are anti-depressants. The best psychiatrists in Kolkata can offer a medical solution to people who are suffering from this problem that is affecting their work and life. However, it is imperative that the treatment is not discontinued after a start. Continued medication can lead the person toward a normal, healthy life.


Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It is actually not a specific disease. It’s a condition that describes a wide range of symptoms associated with a decline in memory or other thinking skills that can reduce mental strength.

There can be many symptoms regarding dementia. But psychological counseling says that few symptoms are easily recognizable:

  • Subtle short-term memory changes: Trouble with memory can be an early symptom of dementia. The changes are often subtle and tend to involve short-term memory. The major symptoms of short term memory failure involve instances like forgetting where a thing has been left or struggling to remember any incident or forgetting what they were supposed to do on any given day.
  • Difficulty finding the right words: Another significant symptom of it is struggling to communicate thoughts. Persons with this disease might face difficulty in explaining something as well as failing to express with correct words. Talking with a person who has dementia can be difficult. They might take a time to conclude a conversation.

Dementia | Memory Loss | Psychological problem | Kolkata | psychiatrist in Kolkata

  • Changes in mood: A change in mood is also common with it. If you have dementia, it isn’t always easy to recognize this in yourself, but you may notice this change in someone else. Depression, for instance, is typical of early dementia. Along with mood changes, you might also see a shift in personality. One typical type of personality change seen with dementia is a shift from being shy to outgoing. The condition affects the entire scenario.
  • Apathy: Apathy is a very common factor occurring before dementia. A person with such symptoms could lose interest in hobbies or activities. They may not want to go out anymore or may not like to have fun. They start losing the interest of spending time with friends or families and may seem very emotionally flat.
  • Confusion: Someone in the early stages of dementia may often become confused. Confusion arises when they stop interacting or communicating and thinking about anything constructive. Confusion can occur for a number of reasons and apply to different situations and this is one of the most affective symptoms as per psychological counseling in Kolkata. For example, they may misplace their own stuffs or forget what comes next in the day, or have difficulty remembering someone they’ve met before.

Forgetfulness and memory problems don’t essentially indicate dementia. These are normal aspects of aging and can occur due to other factors, such as fatigue. Still, you shouldn’t ignore the symptoms. If you or someone you know is experiencing a number of dementia symptoms that are not improving, a doctor should be immediately contacted. This should never be taken very casually.


The most alarming part of bipolar disorder is that it is usually diagnosed very late in the day. It is very difficult for a person suffering from this disorder to realize their own mood fluctuations. Moreover, people close to such a person, like family or friends, cannot pinpoint the problem simmering underneath the surface. As a result, the feelings of extreme anger or periods of supreme joy that are tell-tale signs of a bipolar person is generally ignored as aberrations of normal behaviour.

Never think that bipolar disorder is something rare or uncommon. You will be surprised to know that over 5 million people in the United States of America suffer from some or the other form of bipolar disorder! According to the psychiatrists, there are several reasons why this mental illness creeps up on people. The most common ones include lifestyle choices, professional stress and worries, personal failures and even feelings of impending doom, like death from a debilitating disease.

Bipolar Disorder | Psychiatric Problems | Kolkata | Psychiatric Counselors in Barasat

Bipolar persons are quite unstable in their mental zone. They oscillate between periods of manic high to severe bouts of major depression. What complicates the problem further is that for some, these extreme mood fluctuations come in a mixed bag. So, on a particular moment, the person may be very happy and in the next, plunge into the depths of crippling low. Such a person can be a social menace, finding it difficult to communicate or maintain relationships at home or at the workplace.

According to the psychiatrists in Kolkata, There are two types of bipolar disorders. One is the bipolar I. This is rarer in people and is popularly known as manic depression. In such a situation, a person may behave in extreme binaries, between the farthest points of happy and sad. At times, the behaviour may swing completely out of control, demanding immediate medical attention. The other type is bipolar II. This is more common and is known as hypomanic symptoms. This is more subtle and usually more obvious to people around than the person concerned. Psychological counselling at the right time can stem the deterioration of the person.

There are several methods of treating bipolar disorder. There are medications like mood stabilizers and anti-depressant or anti-psychotic drugs. These are prescribed by psychiatrists on the condition of the bipolar person. However, you have to bear in mind that bipolar persons usually tend to discontinue medication or fall under the fallacy that they are doing well and don’t require medicines anymore. Such actions will only make matters worse. Continued medication is the only way to a better life as a bipolar person.

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