From giving a presentation in front of strangers to attending a formal function or social gathering, anything can make you nervous or anxious. However, people with social phobia or social anxiety disorder feel intense anxiety during such situations. Social Phobia is the extreme fear of being judged or scrutinised by others in any social situation. It can wreck havoc on your personal and professional relationships if not dealt appropriately. Here are a few facts for providing you with deeper insights on social phobia:
1. Symptoms of Social Phobia
Social phobia has a number of physical as well as psychological symptoms. Physical symptoms may include: blushing or stammering while speaking, nausea, excessive sweating, and trembling. These physical symptoms can trigger further anxiety as you might fear that others will notice these symptoms. In case you or any of your loved one has social phobia, consult with a psychiatrist as soon as possible. Get in touch with the best psychiatrists in Kolkata at Moner Alo.
2. Excessive worrying
Peoples with social phobia worry excessively that they will act in a foolish manner which might result in negative consequences. They deliberately try to avoid social situations where they fear that they will act in a humiliating way. In case they cannot avoid such situation, they become excessive distressed and try to come out of the situation as soon as possible.
3. Causes of social phobia
A number of factors can trigger social phobia. For instance, adolescents who are excessive timid and shy are at greater risk of developing social phobia. A person with a family history of Social Phobia is also at risk of developing the same. People who had negative experiences during childhood such as rejection, bullying, teasing and humiliation can also develop social phobia.
4. It hampers you day-to-day life
If left untreated, social phobia can disrupt your day to day functions. Social anxiety can interfere with your work and personal relationships and result in poor social skills. It can also result in a low self-esteem which will eventually make you less assertive, hypersensitive to criticism, depressed and isolated from the social circle. So, it’s better to immediately consult a psychiatrist in case you see any of these symptoms. A psychiatrist can help you understand the root cause of your problem and help develop a coping mechanism.
Hopefully, these pointers have helped you gain an idea about Social Anxiety Disorder or Social Phobia.